HYROX Mumbai 2025 · Pro Men · 25-29
Oliver Thompson · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 4
- Slowest
- 3:47run 5
- Half split
- +0:14
Dotted line is the division average for each run.
- Row4:08−0:2568%
- Sandbag Lunges4:25−0:3272%
- Burpee Broad Jump5:07−0:4274%
- Wall Balls4:45−0:3974%
- Sled Push2:54−0:3281%
- SkiErg3:38−0:5691%
- Sled Pull3:30−1:12100%
- Farmers Carry1:53−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.8% of the race
Sharper transitions than the division average — 0:55 of free time banked.
0.98balanced
29:38 running, 30:20 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Mumbai 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:21
Overall
17th
of 221
Age group
4th
25-29
Percentile
93%
of this division
Where the time went
| Running | 29:38 | 35:51 | −6:13 | 46% |
|---|---|---|---|---|
| Stations | 30:20 | 35:59 | −5:39 | 47% |
| Roxzone | 4:23 | 5:18 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:18 | −0:35 |
| 2 | SkiErg | Station | 3:38 | 4:34 | −0:56 |
| 3 | Run 2 | Run | 3:39 | 4:21 | −0:42 |
| 4 | Sled Push | Station | 2:54 | 3:26 | −0:32 |
| 5 | Run 3 | Run | 3:42 | 4:24 | −0:42 |
| 6 | Sled Pull | Station | 3:30 | 4:42 | −1:12 |
| 7 | Run 4 | Run | 3:38 | 4:27 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:07 | 5:49 | −0:42 |
| 9 | Run 5 | Run | 3:47 | 4:30 | −0:43 |
| 10 | Row | Station | 4:08 | 4:33 | −0:25 |
| 11 | Run 6 | Run | 3:44 | 4:34 | −0:50 |
| 12 | Farmers Carry | Station | 1:53 | 2:34 | −0:41 |
| 13 | Run 7 | Run | 3:42 | 4:37 | −0:55 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:57 | −0:32 |
| 15 | Run 8 | Run | 3:43 | 4:40 | −0:57 |
| 16 | Wall Balls | Station | 4:45 | 5:24 | −0:39 |
| Roxzone | Transition | 4:23 | 5:18 | −0:55 | |
| Finish | 1:04:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 3:38 (run 4), slowest 3:47 (run 5).
- Transitions
- 4:23 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:55.
- Weakest station
- Row at 4:08, −0:25 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.