Logan Watson

HYROX Mumbai 2025 · Pro Men · 40-44

Full race report

Logan Watson · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:05:16

Overall

19th

of 221

Age group

1st

40-44

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:36+0:03

Division average: 4:33
Share of race: 7.0%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:33run 2
Slowest: 4:03run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:36+0:0348%
Farmers Carry2:30−0:0455%
Sled Push3:18−0:0858%
Burpee Broad Jump5:18−0:3168%
Sandbag Lunges4:05−0:5285%
Wall Balls4:23−1:0188%
Sled Pull3:38−1:0495%
SkiErg3:31−1:0396%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:566.0% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

0.96balanced

30:01 running, 31:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 19th.

Your split: 4:36
Median: 4:33
Time saved: 0:03
Places gained: —

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:05:16

Overall

19th

of 221

Age group

1st

40-44

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:01	35:51	−5:50	46%
Stations	31:19	35:59	−4:40	48%
Roxzone	3:56	5:18	−1:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	4:18	−0:44
2	SkiErg	Station	3:31	4:34	−1:03
3	Run 2	Run	3:33	4:21	−0:48
4	Sled Push	Station	3:18	3:26	−0:08
5	Run 3	Run	3:42	4:24	−0:42
6	Sled Pull	Station	3:38	4:42	−1:04
7	Run 4	Run	3:39	4:27	−0:48
8	Burpee Broad Jump	Station	5:18	5:49	−0:31
9	Run 5	Run	3:42	4:30	−0:48
10	Row	Station	4:36	4:33	+0:03
11	Run 6	Run	3:50	4:34	−0:44
12	Farmers Carry	Station	2:30	2:34	−0:04
13	Run 7	Run	3:58	4:37	−0:39
14	Sandbag Lunges	Station	4:05	4:57	−0:52
15	Run 8	Run	4:03	4:40	−0:37
16	Wall Balls	Station	4:23	5:24	−1:01
	Roxzone	Transition	3:56	5:18	−1:22
	Finish		1:05:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 55/100. Fastest run 3:33 (run 2), slowest 4:03 (run 8).
Transitions: 3:56 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:22.
Weakest station: Row at 4:36, +0:03 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 96%.
What one change is worth: Bringing Row to the division median (4:33) saves 0:03 and moves this result from 19th to 19th — 0 places. Every other split held fixed.