HYROX Mumbai 2025 · Pro Men · 25-29
Alexander Denholm · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:31run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls5:00−0:2465%
- SkiErg3:52−0:4281%
- Sled Push2:34−0:52100%
- Sled Pull3:17−1:25100%
- Burpee Broad Jump3:43−2:06100%
- Row3:06−1:27100%
- Farmers Carry1:50−0:44100%
- Sandbag Lunges3:39−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:486.7% of the race
Sharper transitions than the division average — 1:30 of free time banked.
0.97balanced
26:12 running, 27:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Mumbai 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:01
Overall
2nd
of 221
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 26:12 | 35:51 | −9:39 | 46% |
|---|---|---|---|---|
| Stations | 27:01 | 35:59 | −8:58 | 47% |
| Roxzone | 3:48 | 5:18 | −1:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 4:18 | −1:15 |
| 2 | SkiErg | Station | 3:52 | 4:34 | −0:42 |
| 3 | Run 2 | Run | 3:12 | 4:21 | −1:09 |
| 4 | Sled Push | Station | 2:34 | 3:26 | −0:52 |
| 5 | Run 3 | Run | 3:10 | 4:24 | −1:14 |
| 6 | Sled Pull | Station | 3:17 | 4:42 | −1:25 |
| 7 | Run 4 | Run | 3:16 | 4:27 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:49 | −2:06 |
| 9 | Run 5 | Run | 3:20 | 4:30 | −1:10 |
| 10 | Row | Station | 3:06 | 4:33 | −1:27 |
| 11 | Run 6 | Run | 3:20 | 4:34 | −1:14 |
| 12 | Farmers Carry | Station | 1:50 | 2:34 | −0:44 |
| 13 | Run 7 | Run | 3:20 | 4:37 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:57 | −1:18 |
| 15 | Run 8 | Run | 3:31 | 4:40 | −1:09 |
| 16 | Wall Balls | Station | 5:00 | 5:24 | −0:24 |
| Roxzone | Transition | 3:48 | 5:18 | −1:30 | |
| Finish | 57:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 3:03 (run 1), slowest 3:31 (run 8).
- Transitions
- 3:48 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:30.
- Weakest station
- Wall Balls at 5:00, −0:24 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.