HYROX Mumbai 2025 · Pro Men · 25-29
Jack Ashworth · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:14run 7
- Half split
- +1:37
Dotted line is the division average for each run.
- Wall Balls4:54−0:3069%
- Row4:02−0:3173%
- Sled Push2:59−0:2776%
- Farmers Carry2:05−0:2988%
- Sled Pull3:39−1:0395%
- Burpee Broad Jump4:30−1:1995%
- Sandbag Lunges3:44−1:1399%
- SkiErg3:26−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.7% of the race
In line with the division average.
1.08strength
31:31 running, 29:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ashworth
HYROX Mumbai 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:56
Overall
21st
of 221
Age group
6th
25-29
Percentile
91%
of this division
Where the time went
| Running | 31:31 | 35:51 | −4:20 | 48% |
|---|---|---|---|---|
| Stations | 29:19 | 35:59 | −6:40 | 44% |
| Roxzone | 5:06 | 5:18 | −0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:18 | −0:43 |
| 2 | SkiErg | Station | 3:26 | 4:34 | −1:08 |
| 3 | Run 2 | Run | 3:44 | 4:21 | −0:37 |
| 4 | Sled Push | Station | 2:59 | 3:26 | −0:27 |
| 5 | Run 3 | Run | 3:46 | 4:24 | −0:38 |
| 6 | Sled Pull | Station | 3:39 | 4:42 | −1:03 |
| 7 | Run 4 | Run | 3:52 | 4:27 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:49 | −1:19 |
| 9 | Run 5 | Run | 4:04 | 4:30 | −0:26 |
| 10 | Row | Station | 4:02 | 4:33 | −0:31 |
| 11 | Run 6 | Run | 4:02 | 4:34 | −0:32 |
| 12 | Farmers Carry | Station | 2:05 | 2:34 | −0:29 |
| 13 | Run 7 | Run | 4:14 | 4:37 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:57 | −1:13 |
| 15 | Run 8 | Run | 4:14 | 4:40 | −0:26 |
| 16 | Wall Balls | Station | 4:54 | 5:24 | −0:30 |
| Roxzone | Transition | 5:06 | 5:18 | −0:12 | |
| Finish | 1:05:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 43/100. Fastest run 3:35 (run 1), slowest 4:14 (run 7).
- Transitions
- 5:06 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:54, −0:30 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.