Leo Larsson

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

Leo Larsson · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:06:50

Overall

25th

of 221

Age group

7th

30-34

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:41+0:08

Division average: 4:33
Share of race: 7.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:28run 2
Slowest: 4:02run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:41+0:0844%
Wall Balls5:10−0:1459%
SkiErg4:17−0:1762%
Sandbag Lunges4:30−0:2768%
Burpee Broad Jump5:05−0:4475%
Sled Push2:49−0:3786%
Farmers Carry2:06−0:2886%
Sled Pull3:39−1:0395%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:296.7% of the race

Sharper transitions than the division average — 0:49 of free time banked.

[ WORK TO RUN ]

0.93runner

30:04 running, 32:17 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 23rd instead of 25th.

Your split: 4:41
Median: 4:33
Time saved: 0:08
Places gained: +2

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:06:50

Overall

25th

of 221

Age group

7th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:04	35:51	−5:47	45%
Stations	32:17	35:59	−3:42	48%
Roxzone	4:29	5:18	−0:49	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:33	4:18	−0:45
2	SkiErg	Station	4:17	4:34	−0:17
3	Run 2	Run	3:28	4:21	−0:53
4	Sled Push	Station	2:49	3:26	−0:37
5	Run 3	Run	3:40	4:24	−0:44
6	Sled Pull	Station	3:39	4:42	−1:03
7	Run 4	Run	3:46	4:27	−0:41
8	Burpee Broad Jump	Station	5:05	5:49	−0:44
9	Run 5	Run	3:46	4:30	−0:44
10	Row	Station	4:41	4:33	+0:08
11	Run 6	Run	3:53	4:34	−0:41
12	Farmers Carry	Station	2:06	2:34	−0:28
13	Run 7	Run	3:56	4:37	−0:41
14	Sandbag Lunges	Station	4:30	4:57	−0:27
15	Run 8	Run	4:02	4:40	−0:38
16	Wall Balls	Station	5:10	5:24	−0:14
	Roxzone	Transition	4:29	5:18	−0:49
	Finish		1:06:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 52/100. Fastest run 3:28 (run 2), slowest 4:02 (run 8).
Transitions: 4:29 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:49.
Weakest station: Row at 4:41, +0:08 against the division and in the 44% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Row to the division median (4:33) saves 0:08 and moves this result from 25th to 23rd — 2 places. Every other split held fixed.