Adam Edwards

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

Adam Edwards · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:07:20

Overall

29th

of 221

Age group

9th

30-34

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:58+0:01

Division average: 4:57
Share of race: 7.4%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 3:43run 2
Slowest: 4:01run 7
Half split: +0:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:58+0:0149%
Farmers Carry2:33−0:0151%
Wall Balls5:16−0:0855%
Sled Push3:09−0:1767%
SkiErg4:09−0:2568%
Row3:43−0:5087%
Sled Pull3:49−0:5388%
Burpee Broad Jump4:26−1:2398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:226.5% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

0.96balanced

30:55 running, 32:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 29th.

Your split: 4:58
Median: 4:57
Time saved: 0:01
Places gained: —

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:20

Overall

29th

of 221

Age group

9th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:55	35:51	−4:56	46%
Stations	32:03	35:59	−3:56	48%
Roxzone	4:22	5:18	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:18	−0:30
2	SkiErg	Station	4:09	4:34	−0:25
3	Run 2	Run	3:43	4:21	−0:38
4	Sled Push	Station	3:09	3:26	−0:17
5	Run 3	Run	3:53	4:24	−0:31
6	Sled Pull	Station	3:49	4:42	−0:53
7	Run 4	Run	3:49	4:27	−0:38
8	Burpee Broad Jump	Station	4:26	5:49	−1:23
9	Run 5	Run	3:50	4:30	−0:40
10	Row	Station	3:43	4:33	−0:50
11	Run 6	Run	3:57	4:34	−0:37
12	Farmers Carry	Station	2:33	2:34	−0:01
13	Run 7	Run	4:01	4:37	−0:36
14	Sandbag Lunges	Station	4:58	4:57	+0:01
15	Run 8	Run	3:54	4:40	−0:46
16	Wall Balls	Station	5:16	5:24	−0:08
	Roxzone	Transition	4:22	5:18	−0:56
	Finish		1:07:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 3:43 (run 2), slowest 4:01 (run 7).
Transitions: 4:22 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:56.
Weakest station: Sandbag Lunges at 4:58, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:57) saves 0:01 and moves this result from 29th to 29th — 0 places. Every other split held fixed.