Alexander Jackson

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

Alexander Jackson · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:07:56

Overall

31st

of 221

Age group

10th

30-34

Percentile

86%

Faster than 86% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg4:41+0:07

Division average: 4:34
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:54run 4
Slowest: 4:07run 8
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:41+0:0745%
Row4:15−0:1863%
Sled Pull4:23−0:1963%
Sled Push3:07−0:1968%
Burpee Broad Jump5:04−0:4576%
Sandbag Lunges4:14−0:4379%
Farmers Carry2:10−0:2481%
Wall Balls4:20−1:0490%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:515.7% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

0.99balanced

31:51 running, 32:14 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Men median and you finish 31st.

Your split: 4:41
Median: 4:34
Time saved: 0:07
Places gained: —

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:56

Overall

31st

of 221

Age group

10th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:51	35:51	−4:00	47%
Stations	32:14	35:59	−3:45	47%
Roxzone	3:51	5:18	−1:27	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:18	−0:20
2	SkiErg	Station	4:41	4:34	+0:07
3	Run 2	Run	3:55	4:21	−0:26
4	Sled Push	Station	3:07	3:26	−0:19
5	Run 3	Run	3:55	4:24	−0:29
6	Sled Pull	Station	4:23	4:42	−0:19
7	Run 4	Run	3:54	4:27	−0:33
8	Burpee Broad Jump	Station	5:04	5:49	−0:45
9	Run 5	Run	3:57	4:30	−0:33
10	Row	Station	4:15	4:33	−0:18
11	Run 6	Run	4:01	4:34	−0:33
12	Farmers Carry	Station	2:10	2:34	−0:24
13	Run 7	Run	4:04	4:37	−0:33
14	Sandbag Lunges	Station	4:14	4:57	−0:43
15	Run 8	Run	4:07	4:40	−0:33
16	Wall Balls	Station	4:20	5:24	−1:04
	Roxzone	Transition	3:51	5:18	−1:27
	Finish		1:07:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:54 (run 4), slowest 4:07 (run 8).
Transitions: 3:51 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:27.
Weakest station: SkiErg at 4:41, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing SkiErg to the division median (4:34) saves 0:07 and moves this result from 31st to 31st — 0 places. Every other split held fixed.