Harry Williams

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

Harry Williams · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:08:01

Overall

32nd

of 221

Age group

11th

30-34

Percentile

86%

Faster than 86% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:05+0:08

Division average: 4:57
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 3:53run 2
Slowest: 4:05run 4
Half split: +0:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:05+0:0845%
Burpee Broad Jump5:52+0:0348%
Farmers Carry2:35+0:0149%
SkiErg4:29−0:0554%
Row4:08−0:2568%
Sled Push2:53−0:3382%
Sled Pull3:37−1:0596%
Wall Balls3:37−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:485.6% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

0.99balanced

31:57 running, 32:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 31st instead of 32nd.

Your split: 5:05
Median: 4:57
Time saved: 0:08
Places gained: +1

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:01

Overall

32nd

of 221

Age group

11th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:57	35:51	−3:54	47%
Stations	32:16	35:59	−3:43	47%
Roxzone	3:48	5:18	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:18	−0:22
2	SkiErg	Station	4:29	4:34	−0:05
3	Run 2	Run	3:53	4:21	−0:28
4	Sled Push	Station	2:53	3:26	−0:33
5	Run 3	Run	4:02	4:24	−0:22
6	Sled Pull	Station	3:37	4:42	−1:05
7	Run 4	Run	4:05	4:27	−0:22
8	Burpee Broad Jump	Station	5:52	5:49	+0:03
9	Run 5	Run	4:02	4:30	−0:28
10	Row	Station	4:08	4:33	−0:25
11	Run 6	Run	3:57	4:34	−0:37
12	Farmers Carry	Station	2:35	2:34	+0:01
13	Run 7	Run	4:00	4:37	−0:37
14	Sandbag Lunges	Station	5:05	4:57	+0:08
15	Run 8	Run	4:02	4:40	−0:38
16	Wall Balls	Station	3:37	5:24	−1:47
	Roxzone	Transition	3:48	5:18	−1:30
	Finish		1:08:01

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 3:53 (run 2), slowest 4:05 (run 4).
Transitions: 3:48 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:30.
Weakest station: Sandbag Lunges at 5:05, +0:08 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:57) saves 0:08 and moves this result from 32nd to 31st — 1 places. Every other split held fixed.