HYROX Mumbai 2025 · Pro Men · 35-39
Alexander Brown · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:18
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:14run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges4:54−0:0352%
- Sled Pull4:20−0:2266%
- Farmers Carry2:21−0:1367%
- Wall Balls4:45−0:3974%
- SkiErg3:52−0:4281%
- Sled Push2:49−0:3786%
- Burpee Broad Jump4:30−1:1995%
- Row3:24−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:109.0% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.03balanced
31:45 running, 30:55 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Brown
HYROX Mumbai 2025 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:50
Overall
39th
of 221
Age group
9th
35-39
Percentile
83%
of this division
Where the time went
| Running | 31:45 | 35:51 | −4:06 | 46% |
|---|---|---|---|---|
| Stations | 30:55 | 35:59 | −5:04 | 45% |
| Roxzone | 6:10 | 5:18 | +0:52 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:18 | −0:28 |
| 2 | SkiErg | Station | 3:52 | 4:34 | −0:42 |
| 3 | Run 2 | Run | 3:54 | 4:21 | −0:27 |
| 4 | Sled Push | Station | 2:49 | 3:26 | −0:37 |
| 5 | Run 3 | Run | 3:51 | 4:24 | −0:33 |
| 6 | Sled Pull | Station | 4:20 | 4:42 | −0:22 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:49 | −1:19 |
| 9 | Run 5 | Run | 3:57 | 4:30 | −0:33 |
| 10 | Row | Station | 3:24 | 4:33 | −1:09 |
| 11 | Run 6 | Run | 4:04 | 4:34 | −0:30 |
| 12 | Farmers Carry | Station | 2:21 | 2:34 | −0:13 |
| 13 | Run 7 | Run | 4:14 | 4:37 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:54 | 4:57 | −0:03 |
| 15 | Run 8 | Run | 4:04 | 4:40 | −0:36 |
| 16 | Wall Balls | Station | 4:45 | 5:24 | −0:39 |
| Roxzone | Transition | 6:10 | 5:18 | +0:52 | |
| Finish | 1:08:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 67/100. Fastest run 3:50 (run 1), slowest 4:14 (run 7).
- Transitions
- 6:10 in the Roxzone, 9.0% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:54, −0:03 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.