GBR
Alfie Jones
HYROX Mumbai 2025 · Pro Men · 16-24
Alfie Jones · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
Finish
1:11:25
Overall
56th
of 221
Age group
7th
16-24
Percentile
75%
Faster than 75% of Pro Men
Burpee Broad Jump6:12+0:23
- Division average
- 5:49
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:59run 1
- Slowest
- 4:22run 7
- Half split
- +0:41
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:12+0:2337%
- Row4:28−0:0554%
- Sled Pull4:36−0:0654%
- Sled Push3:18−0:0858%
- Sandbag Lunges4:39−0:1862%
- Farmers Carry2:18−0:1671%
- Wall Balls4:29−0:5584%
- SkiErg3:41−0:5389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.7% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.00balanced
33:39 running, 33:41 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 51st instead of 56th.
- Your split
- 6:12
- Median
- 5:49
- Time saved
- 0:23
- Places gained
- +5
Projected against the 221 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Jones
HYROX Mumbai 2025 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:25
Overall
56th
of 221
Age group
7th
16-24
Percentile
75%
of this division
Where the time went
| Running | 33:39 | 35:51 | −2:12 | 47% |
|---|---|---|---|---|
| Stations | 33:41 | 35:59 | −2:18 | 47% |
| Roxzone | 4:05 | 5:18 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:18 | −0:19 |
| 2 | SkiErg | Station | 3:41 | 4:34 | −0:53 |
| 3 | Run 2 | Run | 4:12 | 4:21 | −0:09 |
| 4 | Sled Push | Station | 3:18 | 3:26 | −0:08 |
| 5 | Run 3 | Run | 4:15 | 4:24 | −0:09 |
| 6 | Sled Pull | Station | 4:36 | 4:42 | −0:06 |
| 7 | Run 4 | Run | 4:03 | 4:27 | −0:24 |
| 8 | Burpee Broad Jump | Station | 6:12 | 5:49 | +0:23 |
| 9 | Run 5 | Run | 4:17 | 4:30 | −0:13 |
| 10 | Row | Station | 4:28 | 4:33 | −0:05 |
| 11 | Run 6 | Run | 4:09 | 4:34 | −0:25 |
| 12 | Farmers Carry | Station | 2:18 | 2:34 | −0:16 |
| 13 | Run 7 | Run | 4:22 | 4:37 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:57 | −0:18 |
| 15 | Run 8 | Run | 4:22 | 4:40 | −0:18 |
| 16 | Wall Balls | Station | 4:29 | 5:24 | −0:55 |
| Roxzone | Transition | 4:05 | 5:18 | −1:13 | |
| Finish | 1:11:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:59 (run 1), slowest 4:22 (run 7).
- Transitions
- 4:05 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:13.
- Weakest station
- Burpee Broad Jump at 6:12, +0:23 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 89%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:49) saves 0:23 and moves this result from 56th to 51st — 5 places. Every other split held fixed.