James White

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

James White · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:11:36

Overall

60th

of 221

Age group

18th

30-34

Percentile

73%

Faster than 73% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+1:40

Division average: 5:24
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:45run 2
Slowest: 4:11run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:04+1:400%
Sled Push3:19−0:0757%
Row4:18−0:1561%
Sandbag Lunges4:30−0:2768%
SkiErg3:59−0:3576%
Burpee Broad Jump4:59−0:5079%
Sled Pull3:56−0:4683%
Farmers Carry2:06−0:2886%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:317.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

31:54 running, 34:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 47th instead of 60th.

Your split: 7:04
Median: 5:24
Time saved: 1:40
Places gained: +13

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:36

Overall

60th

of 221

Age group

18th

30-34

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:54	35:51	−3:57	45%
Stations	34:11	35:59	−1:48	48%
Roxzone	5:31	5:18	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:18	−0:27
2	SkiErg	Station	3:59	4:34	−0:35
3	Run 2	Run	3:45	4:21	−0:36
4	Sled Push	Station	3:19	3:26	−0:07
5	Run 3	Run	3:49	4:24	−0:35
6	Sled Pull	Station	3:56	4:42	−0:46
7	Run 4	Run	4:04	4:27	−0:23
8	Burpee Broad Jump	Station	4:59	5:49	−0:50
9	Run 5	Run	3:55	4:30	−0:35
10	Row	Station	4:18	4:33	−0:15
11	Run 6	Run	4:08	4:34	−0:26
12	Farmers Carry	Station	2:06	2:34	−0:28
13	Run 7	Run	4:11	4:37	−0:26
14	Sandbag Lunges	Station	4:30	4:57	−0:27
15	Run 8	Run	4:11	4:40	−0:29
16	Wall Balls	Station	7:04	5:24	+1:40
	Roxzone	Transition	5:31	5:18	+0:13
	Finish		1:11:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 59/100. Fastest run 3:45 (run 2), slowest 4:11 (run 7).
Transitions: 5:31 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 7:04, +1:40 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 86%.
What one change is worth: Bringing Wall Balls to the division median (5:24) saves 1:40 and moves this result from 60th to 47th — 13 places. Every other split held fixed.