Theo Fletcher

HYROX Mumbai 2025 · Pro Men · 30-34

Full race report

Theo Fletcher · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:12:47

Overall

67th

of 221

Age group

19th

30-34

Percentile

70%

Faster than 70% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:47+0:14

Division average: 4:33
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:02run 1
Slowest: 4:31run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:47+0:1440%
Wall Balls5:35+0:1143%
SkiErg4:30−0:0453%
Sled Pull4:21−0:2165%
Farmers Carry2:19−0:1569%
Sandbag Lunges4:24−0:3372%
Burpee Broad Jump4:44−1:0587%
Sled Push2:42−0:4493%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:566.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.03balanced

34:29 running, 33:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 67th.

Your split: 4:47
Median: 4:33
Time saved: 0:14
Places gained: —

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:12:47

Overall

67th

of 221

Age group

19th

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:29	35:51	−1:22	47%
Stations	33:22	35:59	−2:37	46%
Roxzone	4:56	5:18	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:18	−0:16
2	SkiErg	Station	4:30	4:34	−0:04
3	Run 2	Run	4:14	4:21	−0:07
4	Sled Push	Station	2:42	3:26	−0:44
5	Run 3	Run	4:07	4:24	−0:17
6	Sled Pull	Station	4:21	4:42	−0:21
7	Run 4	Run	4:16	4:27	−0:11
8	Burpee Broad Jump	Station	4:44	5:49	−1:05
9	Run 5	Run	4:28	4:30	−0:02
10	Row	Station	4:47	4:33	+0:14
11	Run 6	Run	4:21	4:34	−0:13
12	Farmers Carry	Station	2:19	2:34	−0:15
13	Run 7	Run	4:31	4:37	−0:06
14	Sandbag Lunges	Station	4:24	4:57	−0:33
15	Run 8	Run	4:30	4:40	−0:10
16	Wall Balls	Station	5:35	5:24	+0:11
	Roxzone	Transition	4:56	5:18	−0:22
	Finish		1:12:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 61/100. Fastest run 4:02 (run 1), slowest 4:31 (run 7).
Transitions: 4:56 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Row at 4:47, +0:14 against the division and in the 40% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Row to the division median (4:33) saves 0:14 and moves this result from 67th to 67th — 0 places. Every other split held fixed.