Joshua Iyer
HYROX Mumbai 2025 · Pro Men · 30-34
Joshua Iyer · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:59run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull4:10−0:3273%
- Burpee Broad Jump5:00−0:4978%
- Sled Push2:43−0:4392%
- Row3:35−0:5892%
- SkiErg3:23−1:11100%
- Farmers Carry1:46−0:48100%
- Sandbag Lunges3:39−1:18100%
- Wall Balls4:03−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:056.5% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.08strength
30:30 running, 28:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Iyer
HYROX Mumbai 2025 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:54
Overall
8th
of 221
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:30 | 35:51 | −5:21 | 48% |
|---|---|---|---|---|
| Stations | 28:19 | 35:59 | −7:40 | 45% |
| Roxzone | 4:05 | 5:18 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:18 | −0:40 |
| 2 | SkiErg | Station | 3:23 | 4:34 | −1:11 |
| 3 | Run 2 | Run | 3:41 | 4:21 | −0:40 |
| 4 | Sled Push | Station | 2:43 | 3:26 | −0:43 |
| 5 | Run 3 | Run | 3:41 | 4:24 | −0:43 |
| 6 | Sled Pull | Station | 4:10 | 4:42 | −0:32 |
| 7 | Run 4 | Run | 3:51 | 4:27 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:49 | −0:49 |
| 9 | Run 5 | Run | 3:48 | 4:30 | −0:42 |
| 10 | Row | Station | 3:35 | 4:33 | −0:58 |
| 11 | Run 6 | Run | 3:56 | 4:34 | −0:38 |
| 12 | Farmers Carry | Station | 1:46 | 2:34 | −0:48 |
| 13 | Run 7 | Run | 3:56 | 4:37 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:57 | −1:18 |
| 15 | Run 8 | Run | 3:59 | 4:40 | −0:41 |
| 16 | Wall Balls | Station | 4:03 | 5:24 | −1:21 |
| Roxzone | Transition | 4:05 | 5:18 | −1:13 | |
| Finish | 1:02:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:38 (run 1), slowest 3:59 (run 8).
- Transitions
- 4:05 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:13.
- Weakest station
- Sled Pull at 4:10, −0:32 against the division and in the 73% percentile for this segment. Strongest is SkiErg at 100%.