James Ryan

HYROX Mumbai 2025 · Pro Men · 35-39

Full race report

James Ryan · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results

Finish

1:14:02

Overall

80th

of 221

Age group

17th

35-39

Percentile

64%

Faster than 64% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone5:40+0:22

Division average: 5:18
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:57run 2
Slowest: 4:21run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:47+0:2130%
Sandbag Lunges5:17+0:2037%
SkiErg4:51+0:1738%
Sled Pull4:57+0:1539%
Farmers Carry2:29−0:0556%
Burpee Broad Jump5:33−0:1659%
Wall Balls4:41−0:4377%
Row3:48−0:4583%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:407.7% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

32:59 running, 35:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 78th instead of 80th.

Your split: 3:47
Median: 3:26
Time saved: 0:21
Places gained: +2

Projected against the 221 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:14:02

Overall

80th

of 221

Age group

17th

35-39

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:59	35:51	−2:52	45%
Stations	35:23	35:59	−0:36	48%
Roxzone	5:40	5:18	+0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:18	−0:14
2	SkiErg	Station	4:51	4:34	+0:17
3	Run 2	Run	3:57	4:21	−0:24
4	Sled Push	Station	3:47	3:26	+0:21
5	Run 3	Run	3:57	4:24	−0:27
6	Sled Pull	Station	4:57	4:42	+0:15
7	Run 4	Run	4:01	4:27	−0:26
8	Burpee Broad Jump	Station	5:33	5:49	−0:16
9	Run 5	Run	4:13	4:30	−0:17
10	Row	Station	3:48	4:33	−0:45
11	Run 6	Run	4:11	4:34	−0:23
12	Farmers Carry	Station	2:29	2:34	−0:05
13	Run 7	Run	4:15	4:37	−0:22
14	Sandbag Lunges	Station	5:17	4:57	+0:20
15	Run 8	Run	4:21	4:40	−0:19
16	Wall Balls	Station	4:41	5:24	−0:43
	Roxzone	Transition	5:40	5:18	+0:22
	Finish		1:14:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 66/100. Fastest run 3:57 (run 2), slowest 4:21 (run 8).
Transitions: 5:40 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Push at 3:47, +0:21 against the division and in the 30% percentile for this segment. Strongest is Row at 83%.
What one change is worth: Bringing Sled Push to the division median (3:26) saves 0:21 and moves this result from 80th to 78th — 2 places. Every other split held fixed.