Isaac Jones
HYROX Mumbai 2025 · Pro Men · 30-34
Isaac Jones · HYROX Mumbai 2025 · Pro Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:51run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges4:48−0:0956%
- Row4:15−0:1863%
- Sled Pull4:10−0:3273%
- Farmers Carry2:12−0:2279%
- Burpee Broad Jump4:58−0:5179%
- Sled Push2:50−0:3685%
- Wall Balls4:13−1:1194%
- SkiErg3:32−1:0295%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.4% of the race
Sharper transitions than the division average — 1:53 of free time banked.
0.92runner
28:38 running, 30:58 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Jones
HYROX Mumbai 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:01
Overall
9th
of 221
Age group
3rd
30-34
Percentile
96%
of this division
Where the time went
| Running | 28:38 | 35:51 | −7:13 | 45% |
|---|---|---|---|---|
| Stations | 30:58 | 35:59 | −5:01 | 49% |
| Roxzone | 3:25 | 5:18 | −1:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:18 | −0:52 |
| 2 | SkiErg | Station | 3:32 | 4:34 | −1:02 |
| 3 | Run 2 | Run | 3:27 | 4:21 | −0:54 |
| 4 | Sled Push | Station | 2:50 | 3:26 | −0:36 |
| 5 | Run 3 | Run | 3:31 | 4:24 | −0:53 |
| 6 | Sled Pull | Station | 4:10 | 4:42 | −0:32 |
| 7 | Run 4 | Run | 3:27 | 4:27 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:58 | 5:49 | −0:51 |
| 9 | Run 5 | Run | 3:31 | 4:30 | −0:59 |
| 10 | Row | Station | 4:15 | 4:33 | −0:18 |
| 11 | Run 6 | Run | 3:40 | 4:34 | −0:54 |
| 12 | Farmers Carry | Station | 2:12 | 2:34 | −0:22 |
| 13 | Run 7 | Run | 3:45 | 4:37 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:57 | −0:09 |
| 15 | Run 8 | Run | 3:51 | 4:40 | −0:49 |
| 16 | Wall Balls | Station | 4:13 | 5:24 | −1:11 |
| Roxzone | Transition | 3:25 | 5:18 | −1:53 | |
| Finish | 1:03:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 59/100. Fastest run 3:26 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:53.
- Weakest station
- Sandbag Lunges at 4:48, −0:09 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 95%.