Matilda Nair
HYROX Mumbai 2025 · Pro Women · 16-24
Matilda Nair · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 7.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:30run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Sandbag Lunges5:21−0:0452%
- Sled Pull5:02−0:1358%
- Row4:43−0:1761%
- SkiErg4:34−0:2365%
- Sled Push3:27−0:1967%
- Burpee Broad Jump5:39−0:3870%
- Farmers Carry2:25−0:2175%
- Wall Balls3:19−2:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:376.3% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.00balanced
34:37 running, 34:30 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Nair
HYROX Mumbai 2025 · Pro Women · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:44
Overall
11th
of 142
Age group
1st
16-24
Percentile
93%
of this division
Where the time went
| Running | 34:37 | 40:43 | −6:06 | 47% |
|---|---|---|---|---|
| Stations | 34:30 | 39:11 | −4:41 | 47% |
| Roxzone | 4:37 | 6:01 | −1:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:53 | −0:39 |
| 2 | SkiErg | Station | 4:34 | 4:57 | −0:23 |
| 3 | Run 2 | Run | 4:09 | 4:55 | −0:46 |
| 4 | Sled Push | Station | 3:27 | 3:46 | −0:19 |
| 5 | Run 3 | Run | 4:17 | 5:01 | −0:44 |
| 6 | Sled Pull | Station | 5:02 | 5:15 | −0:13 |
| 7 | Run 4 | Run | 4:18 | 5:04 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:17 | −0:38 |
| 9 | Run 5 | Run | 4:19 | 5:07 | −0:48 |
| 10 | Row | Station | 4:43 | 5:00 | −0:17 |
| 11 | Run 6 | Run | 4:25 | 5:11 | −0:46 |
| 12 | Farmers Carry | Station | 2:25 | 2:46 | −0:21 |
| 13 | Run 7 | Run | 4:30 | 5:14 | −0:44 |
| 14 | Sandbag Lunges | Station | 5:21 | 5:25 | −0:04 |
| 15 | Run 8 | Run | 4:25 | 5:18 | −0:53 |
| 16 | Wall Balls | Station | 3:19 | 5:45 | −2:26 |
| Roxzone | Transition | 4:37 | 6:01 | −1:24 | |
| Finish | 1:13:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:09 (run 2), slowest 4:30 (run 7).
- Transitions
- 4:37 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sandbag Lunges at 5:21, −0:04 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.