Niamh Ryan
HYROX Mumbai 2025 · Pro Women · 25-29
Niamh Ryan · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 2
- Slowest
- 5:39run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Pull6:35+1:200%
- Sandbag Lunges6:50+1:250%
- Burpee Broad Jump7:16+0:5919%
- Row5:46+0:4619%
- Farmers Carry3:08+0:2223%
- SkiErg5:15+0:1838%
- Sled Push3:48+0:0248%
- Wall Balls5:40−0:0553%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:015.4% of the race
Sharper transitions than the division average — 1:00 of free time banked.
0.97runner
42:47 running, 44:18 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Pro Women median and you finish 106th instead of 112th.
- Your split
- 6:35
- Median
- 5:15
- Time saved
- 1:20
- Places gained
- +6
Projected against the 142 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ryan
HYROX Mumbai 2025 · Pro Women · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:06
Overall
112th
of 142
Age group
38th
25-29
Percentile
21%
of this division
Where the time went
| Running | 42:47 | 40:43 | +2:04 | 46% |
|---|---|---|---|---|
| Stations | 44:18 | 39:11 | +5:07 | 48% |
| Roxzone | 5:01 | 6:01 | −1:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 4:53 | +0:24 |
| 2 | SkiErg | Station | 5:15 | 4:57 | +0:18 |
| 3 | Run 2 | Run | 5:05 | 4:55 | +0:10 |
| 4 | Sled Push | Station | 3:48 | 3:46 | +0:02 |
| 5 | Run 3 | Run | 5:08 | 5:01 | +0:07 |
| 6 | Sled Pull | Station | 6:35 | 5:15 | +1:20 |
| 7 | Run 4 | Run | 5:22 | 5:04 | +0:18 |
| 8 | Burpee Broad Jump | Station | 7:16 | 6:17 | +0:59 |
| 9 | Run 5 | Run | 5:22 | 5:07 | +0:15 |
| 10 | Row | Station | 5:46 | 5:00 | +0:46 |
| 11 | Run 6 | Run | 5:23 | 5:11 | +0:12 |
| 12 | Farmers Carry | Station | 3:08 | 2:46 | +0:22 |
| 13 | Run 7 | Run | 5:39 | 5:14 | +0:25 |
| 14 | Sandbag Lunges | Station | 6:50 | 5:25 | +1:25 |
| 15 | Run 8 | Run | 5:31 | 5:18 | +0:13 |
| 16 | Wall Balls | Station | 5:40 | 5:45 | −0:05 |
| Roxzone | Transition | 5:01 | 6:01 | −1:00 | |
| Finish | 1:32:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 5:05 (run 2), slowest 5:39 (run 7).
- Transitions
- 5:01 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:00.
- Weakest station
- Sled Pull at 6:35, +1:20 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 53%.
- What one change is worth
- Bringing Sled Pull to the division median (5:15) saves 1:20 and moves this result from 112th to 106th — 6 places. Every other split held fixed.