Phoebe Bakker

HYROX Mumbai 2025 · Pro Women · 25-29

Full race report

Phoebe Bakker · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results

Finish

1:16:05

Overall

20th

of 142

Age group

8th

25-29

Percentile

86%

Faster than 86% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:56+0:11

Division average: 5:45
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:19run 1
Slowest: 4:39run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:56+0:1144%
Burpee Broad Jump6:03−0:1457%
Farmers Carry2:34−0:1264%
Row4:24−0:3674%
Sled Pull4:30−0:4579%
Sandbag Lunges4:24−1:0188%
SkiErg3:40−1:17100%
Sled Push2:47−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:447.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

36:03 running, 34:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 19th instead of 20th.

Your split: 5:56
Median: 5:45
Time saved: 0:11
Places gained: +1

Projected against the 142 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:16:05

Overall

20th

of 142

Age group

8th

25-29

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:03	40:43	−4:40	47%
Stations	34:18	39:11	−4:53	45%
Roxzone	5:44	6:01	−0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:53	−0:34
2	SkiErg	Station	3:40	4:57	−1:17
3	Run 2	Run	4:31	4:55	−0:24
4	Sled Push	Station	2:47	3:46	−0:59
5	Run 3	Run	4:32	5:01	−0:29
6	Sled Pull	Station	4:30	5:15	−0:45
7	Run 4	Run	4:23	5:04	−0:41
8	Burpee Broad Jump	Station	6:03	6:17	−0:14
9	Run 5	Run	4:31	5:07	−0:36
10	Row	Station	4:24	5:00	−0:36
11	Run 6	Run	4:30	5:11	−0:41
12	Farmers Carry	Station	2:34	2:46	−0:12
13	Run 7	Run	4:39	5:14	−0:35
14	Sandbag Lunges	Station	4:24	5:25	−1:01
15	Run 8	Run	4:38	5:18	−0:40
16	Wall Balls	Station	5:56	5:45	+0:11
	Roxzone	Transition	5:44	6:01	−0:17
	Finish		1:16:05

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:19 (run 1), slowest 4:39 (run 7).
Transitions: 5:44 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 5:56, +0:11 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:45) saves 0:11 and moves this result from 20th to 19th — 1 places. Every other split held fixed.