Ines Thomas
HYROX Mumbai 2025 · Pro Women · 40-44
Ines Thomas · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Division average
- 2:46
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:51run 6
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry2:41−0:0556%
- Sled Pull5:01−0:1459%
- Burpee Broad Jump5:51−0:2664%
- Sandbag Lunges4:59−0:2666%
- Wall Balls4:43−1:0286%
- Row4:01−0:5989%
- SkiErg3:42−1:15100%
- Sled Push2:45−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:086.7% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.10strength
37:15 running, 33:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX Mumbai 2025 · Pro Women · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:06
Overall
21st
of 142
Age group
1st
40-44
Percentile
86%
of this division
Where the time went
| Running | 37:15 | 40:43 | −3:28 | 49% |
|---|---|---|---|---|
| Stations | 33:43 | 39:11 | −5:28 | 44% |
| Roxzone | 5:08 | 6:01 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:53 | −0:30 |
| 2 | SkiErg | Station | 3:42 | 4:57 | −1:15 |
| 3 | Run 2 | Run | 4:29 | 4:55 | −0:26 |
| 4 | Sled Push | Station | 2:45 | 3:46 | −1:01 |
| 5 | Run 3 | Run | 4:40 | 5:01 | −0:21 |
| 6 | Sled Pull | Station | 5:01 | 5:15 | −0:14 |
| 7 | Run 4 | Run | 4:41 | 5:04 | −0:23 |
| 8 | Burpee Broad Jump | Station | 5:51 | 6:17 | −0:26 |
| 9 | Run 5 | Run | 4:41 | 5:07 | −0:26 |
| 10 | Row | Station | 4:01 | 5:00 | −0:59 |
| 11 | Run 6 | Run | 4:51 | 5:11 | −0:20 |
| 12 | Farmers Carry | Station | 2:41 | 2:46 | −0:05 |
| 13 | Run 7 | Run | 4:39 | 5:14 | −0:35 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:25 | −0:26 |
| 15 | Run 8 | Run | 4:51 | 5:18 | −0:27 |
| 16 | Wall Balls | Station | 4:43 | 5:45 | −1:02 |
| Roxzone | Transition | 5:08 | 6:01 | −0:53 | |
| Finish | 1:16:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 68/100. Fastest run 4:23 (run 1), slowest 4:51 (run 6).
- Transitions
- 5:08 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:53.
- Weakest station
- Farmers Carry at 2:41, −0:05 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.