HYROX Mumbai 2025 · Pro Women · 30-34
Sophia de Jong · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
Finish
1:10:28
Overall
4th
of 142
Age group
2nd
30-34
Percentile
98%
Faster than 98% of Pro Women
Roxzone5:51−0:10
- Division average
- 6:01
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:52run 1
- Slowest
- 4:17run 8
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:04−0:2163%
- Farmers Carry2:35−0:1163%
- Sled Pull4:47−0:2868%
- SkiErg4:10−0:4782%
- Row4:12−0:4882%
- Burpee Broad Jump5:00−1:1791%
- Sled Push2:38−1:08100%
- Wall Balls3:33−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:518.3% of the race
In line with the division average.
1.02balanced
32:38 running, 31:59 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Mumbai 2025 · Pro Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:28
Overall
4th
of 142
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 32:38 | 40:43 | −8:05 | 46% |
|---|---|---|---|---|
| Stations | 31:59 | 39:11 | −7:12 | 45% |
| Roxzone | 5:51 | 6:01 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:53 | −1:01 |
| 2 | SkiErg | Station | 4:10 | 4:57 | −0:47 |
| 3 | Run 2 | Run | 3:58 | 4:55 | −0:57 |
| 4 | Sled Push | Station | 2:38 | 3:46 | −1:08 |
| 5 | Run 3 | Run | 3:57 | 5:01 | −1:04 |
| 6 | Sled Pull | Station | 4:47 | 5:15 | −0:28 |
| 7 | Run 4 | Run | 4:01 | 5:04 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:00 | 6:17 | −1:17 |
| 9 | Run 5 | Run | 4:10 | 5:07 | −0:57 |
| 10 | Row | Station | 4:12 | 5:00 | −0:48 |
| 11 | Run 6 | Run | 4:12 | 5:11 | −0:59 |
| 12 | Farmers Carry | Station | 2:35 | 2:46 | −0:11 |
| 13 | Run 7 | Run | 4:11 | 5:14 | −1:03 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:25 | −0:21 |
| 15 | Run 8 | Run | 4:17 | 5:18 | −1:01 |
| 16 | Wall Balls | Station | 3:33 | 5:45 | −2:12 |
| Roxzone | Transition | 5:51 | 6:01 | −0:10 | |
| Finish | 1:10:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 66/100. Fastest run 3:52 (run 1), slowest 4:17 (run 8).
- Transitions
- 5:51 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:04, −0:21 against the division and in the 63% percentile for this segment. Strongest is Sled Push at 100%.