Ella Garcia

HYROX Mumbai 2025 · Pro Women · 30-34

Full race report

Ella Garcia · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results

Finish

1:21:31

Overall

41st

of 142

Age group

7th

30-34

Percentile

71%

Faster than 71% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:33+0:48

Division average: 5:45
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

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Fastest: 4:40run 3
Slowest: 5:07run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:33+0:4822%
Farmers Carry2:49+0:0346%
SkiErg4:51−0:0654%
Sled Pull4:58−0:1761%
Sled Push3:22−0:2471%
Sandbag Lunges4:45−0:4075%
Burpee Broad Jump5:09−1:0886%
Row3:53−1:0795%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:087.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

39:03 running, 36:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 36th instead of 41st.

Your split: 6:33
Median: 5:45
Time saved: 0:48
Places gained: +5

Projected against the 142 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:31

Overall

41st

of 142

Age group

7th

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:03	40:43	−1:40	48%
Stations	36:20	39:11	−2:51	45%
Roxzone	6:08	6:01	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:53	−0:12
2	SkiErg	Station	4:51	4:57	−0:06
3	Run 2	Run	4:46	4:55	−0:09
4	Sled Push	Station	3:22	3:46	−0:24
5	Run 3	Run	4:40	5:01	−0:21
6	Sled Pull	Station	4:58	5:15	−0:17
7	Run 4	Run	4:55	5:04	−0:09
8	Burpee Broad Jump	Station	5:09	6:17	−1:08
9	Run 5	Run	4:51	5:07	−0:16
10	Row	Station	3:53	5:00	−1:07
11	Run 6	Run	4:59	5:11	−0:12
12	Farmers Carry	Station	2:49	2:46	+0:03
13	Run 7	Run	5:04	5:14	−0:10
14	Sandbag Lunges	Station	4:45	5:25	−0:40
15	Run 8	Run	5:07	5:18	−0:11
16	Wall Balls	Station	6:33	5:45	+0:48
	Roxzone	Transition	6:08	6:01	+0:07
	Finish		1:21:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 68/100. Fastest run 4:40 (run 3), slowest 5:07 (run 8).
Transitions: 6:08 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:33, +0:48 against the division and in the 22% percentile for this segment. Strongest is Row at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:45) saves 0:48 and moves this result from 41st to 36th — 5 places. Every other split held fixed.