HYROX Mumbai 2025 · Pro Women · 25-29
Saoirse Carlisle · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 5:13run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Wall Balls6:10+0:2536%
- Sandbag Lunges5:23−0:0251%
- Farmers Carry2:43−0:0354%
- Burpee Broad Jump5:40−0:3770%
- Row4:13−0:4781%
- SkiErg4:10−0:4782%
- Sled Pull4:22−0:5384%
- Sled Push3:00−0:4691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:458.3% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10strength
39:08 running, 35:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 37th instead of 42nd.
- Your split
- 6:10
- Median
- 5:45
- Time saved
- 0:25
- Places gained
- +5
Projected against the 142 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Carlisle
HYROX Mumbai 2025 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:34
Overall
42nd
of 142
Age group
16th
25-29
Percentile
71%
of this division
Where the time went
| Running | 39:08 | 40:43 | −1:35 | 48% |
|---|---|---|---|---|
| Stations | 35:41 | 39:11 | −3:30 | 44% |
| Roxzone | 6:45 | 6:01 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 4:53 | −0:08 |
| 2 | SkiErg | Station | 4:10 | 4:57 | −0:47 |
| 3 | Run 2 | Run | 4:40 | 4:55 | −0:15 |
| 4 | Sled Push | Station | 3:00 | 3:46 | −0:46 |
| 5 | Run 3 | Run | 4:40 | 5:01 | −0:21 |
| 6 | Sled Pull | Station | 4:22 | 5:15 | −0:53 |
| 7 | Run 4 | Run | 4:46 | 5:04 | −0:18 |
| 8 | Burpee Broad Jump | Station | 5:40 | 6:17 | −0:37 |
| 9 | Run 5 | Run | 4:55 | 5:07 | −0:12 |
| 10 | Row | Station | 4:13 | 5:00 | −0:47 |
| 11 | Run 6 | Run | 5:07 | 5:11 | −0:04 |
| 12 | Farmers Carry | Station | 2:43 | 2:46 | −0:03 |
| 13 | Run 7 | Run | 5:02 | 5:14 | −0:12 |
| 14 | Sandbag Lunges | Station | 5:23 | 5:25 | −0:02 |
| 15 | Run 8 | Run | 5:13 | 5:18 | −0:05 |
| 16 | Wall Balls | Station | 6:10 | 5:45 | +0:25 |
| Roxzone | Transition | 6:45 | 6:01 | +0:44 | |
| Finish | 1:21:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 60/100. Fastest run 4:40 (run 2), slowest 5:13 (run 8).
- Transitions
- 6:45 in the Roxzone, 8.3% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:10, +0:25 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (5:45) saves 0:25 and moves this result from 42nd to 37th — 5 places. Every other split held fixed.