HYROX Mumbai 2025 · Pro Women · 30-34
Isabella Williams · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 6
- Slowest
- 4:39run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls5:53+0:0845%
- Row4:28−0:3271%
- SkiErg4:07−0:5084%
- Farmers Carry2:09−0:3795%
- Burpee Broad Jump4:48−1:2997%
- Sled Push2:46−1:00100%
- Sled Pull3:48−1:27100%
- Sandbag Lunges3:59−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.1% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.13strength
35:58 running, 31:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 7th.
- Your split
- 5:53
- Median
- 5:45
- Time saved
- 0:08
- Places gained
- —
Projected against the 142 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Williams
HYROX Mumbai 2025 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:33
Overall
7th
of 142
Age group
3rd
30-34
Percentile
95%
of this division
Where the time went
| Running | 35:58 | 40:43 | −4:45 | 50% |
|---|---|---|---|---|
| Stations | 31:58 | 39:11 | −7:13 | 45% |
| Roxzone | 3:37 | 6:01 | −2:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:53 | −0:27 |
| 2 | SkiErg | Station | 4:07 | 4:57 | −0:50 |
| 3 | Run 2 | Run | 4:25 | 4:55 | −0:30 |
| 4 | Sled Push | Station | 2:46 | 3:46 | −1:00 |
| 5 | Run 3 | Run | 4:29 | 5:01 | −0:32 |
| 6 | Sled Pull | Station | 3:48 | 5:15 | −1:27 |
| 7 | Run 4 | Run | 4:32 | 5:04 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:17 | −1:29 |
| 9 | Run 5 | Run | 4:34 | 5:07 | −0:33 |
| 10 | Row | Station | 4:28 | 5:00 | −0:32 |
| 11 | Run 6 | Run | 4:22 | 5:11 | −0:49 |
| 12 | Farmers Carry | Station | 2:09 | 2:46 | −0:37 |
| 13 | Run 7 | Run | 4:39 | 5:14 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:59 | 5:25 | −1:26 |
| 15 | Run 8 | Run | 4:31 | 5:18 | −0:47 |
| 16 | Wall Balls | Station | 5:53 | 5:45 | +0:08 |
| Roxzone | Transition | 3:37 | 6:01 | −2:24 | |
| Finish | 1:11:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:22 (run 6), slowest 4:39 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:24.
- Weakest station
- Wall Balls at 5:53, +0:08 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:45) saves 0:08 and moves this result from 7th to 7th — 0 places. Every other split held fixed.