Charlotte Nair

HYROX Mumbai 2025 · Pro Women · 16-24

Full race report

Charlotte Nair · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results

Finish

1:26:23

Overall

78th

of 142

Age group

6th

16-24

Percentile

45%

Faster than 45% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:55+0:55

Division average: 5:00
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:53run 2
Slowest: 5:24run 7
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:55+0:5513%
Sandbag Lunges6:15+0:5019%
SkiErg5:35+0:3824%
Sled Pull5:42+0:2733%
Burpee Broad Jump6:49+0:3233%
Farmers Carry2:52+0:0643%
Sled Push3:18−0:2875%
Wall Balls4:14−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:345.3% of the race

Sharper transitions than the division average — 1:27 of free time banked.

[ WORK TO RUN ]

1.01balanced

41:09 running, 40:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 71st instead of 78th.

Your split: 5:55
Median: 5:00
Time saved: 0:55
Places gained: +7

Projected against the 142 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:26:23

Overall

78th

of 142

Age group

6th

16-24

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:09	40:43	+0:26	48%
Stations	40:40	39:11	+1:29	47%
Roxzone	4:34	6:01	−1:27	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	4:53	+0:08
2	SkiErg	Station	5:35	4:57	+0:38
3	Run 2	Run	4:53	4:55	−0:02
4	Sled Push	Station	3:18	3:46	−0:28
5	Run 3	Run	5:07	5:01	+0:06
6	Sled Pull	Station	5:42	5:15	+0:27
7	Run 4	Run	5:02	5:04	−0:02
8	Burpee Broad Jump	Station	6:49	6:17	+0:32
9	Run 5	Run	5:14	5:07	+0:07
10	Row	Station	5:55	5:00	+0:55
11	Run 6	Run	5:10	5:11	−0:01
12	Farmers Carry	Station	2:52	2:46	+0:06
13	Run 7	Run	5:24	5:14	+0:10
14	Sandbag Lunges	Station	6:15	5:25	+0:50
15	Run 8	Run	5:18	5:18	±0:00
16	Wall Balls	Station	4:14	5:45	−1:31
	Roxzone	Transition	4:34	6:01	−1:27
	Finish		1:26:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 70/100. Fastest run 4:53 (run 2), slowest 5:24 (run 7).
Transitions: 4:34 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:27.
Weakest station: Row at 5:55, +0:55 against the division and in the 13% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:00) saves 0:55 and moves this result from 78th to 71st — 7 places. Every other split held fixed.