Erin Johnson

HYROX Mumbai 2025 · Pro Women · 40-44

Full race report

Erin Johnson · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results

Finish

1:26:55

Overall

83rd

of 142

Age group

7th

40-44

Percentile

42%

Faster than 42% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:10+0:55

Division average: 5:15
Share of race: 7.1%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:49run 2
Slowest: 5:09run 8
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:34+0:488%
Sled Pull6:10+0:5515%
Row5:51+0:5116%
Sandbag Lunges5:55+0:3032%
Farmers Carry2:58+0:1236%
SkiErg5:16+0:1937%
Burpee Broad Jump5:49−0:2865%
Wall Balls4:21−1:2499%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:067.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.98runner

39:55 running, 40:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Women median and you finish 76th instead of 83rd.

Your split: 4:34
Median: 3:46
Time saved: 0:48
Places gained: +7

Projected against the 142 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:26:55

Overall

83rd

of 142

Age group

7th

40-44

Percentile

42%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:55	40:43	−0:48	46%
Stations	40:54	39:11	+1:43	47%
Roxzone	6:06	6:01	+0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	4:53	−0:02
2	SkiErg	Station	5:16	4:57	+0:19
3	Run 2	Run	4:49	4:55	−0:06
4	Sled Push	Station	4:34	3:46	+0:48
5	Run 3	Run	5:03	5:01	+0:02
6	Sled Pull	Station	6:10	5:15	+0:55
7	Run 4	Run	5:02	5:04	−0:02
8	Burpee Broad Jump	Station	5:49	6:17	−0:28
9	Run 5	Run	4:55	5:07	−0:12
10	Row	Station	5:51	5:00	+0:51
11	Run 6	Run	5:07	5:11	−0:04
12	Farmers Carry	Station	2:58	2:46	+0:12
13	Run 7	Run	4:59	5:14	−0:15
14	Sandbag Lunges	Station	5:55	5:25	+0:30
15	Run 8	Run	5:09	5:18	−0:09
16	Wall Balls	Station	4:21	5:45	−1:24
	Roxzone	Transition	6:06	6:01	+0:05
	Finish		1:26:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:49 (run 2), slowest 5:09 (run 8).
Transitions: 6:06 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Push at 4:34, +0:48 against the division and in the 8% percentile for this segment. Strongest is Wall Balls at 99%.
What one change is worth: Bringing Sled Push to the division median (3:46) saves 0:48 and moves this result from 83rd to 76th — 7 places. Every other split held fixed.