HYROX Mumbai 2025 · Pro Women · 35-39
Charlotte Denholm · HYROX Mumbai 2025 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:16run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg5:04+0:0745%
- Sled Push3:44−0:0252%
- Sled Pull5:02−0:1358%
- Sandbag Lunges5:07−0:1861%
- Burpee Broad Jump5:34−0:4373%
- Row4:24−0:3674%
- Farmers Carry2:18−0:2884%
- Wall Balls3:25−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.5% of the race
Sharper transitions than the division average — 2:05 of free time banked.
0.97runner
33:33 running, 34:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Women median and you finish 9th.
- Your split
- 5:04
- Median
- 4:57
- Time saved
- 0:07
- Places gained
- —
Projected against the 142 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Mumbai 2025 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:07
Overall
9th
of 142
Age group
1st
35-39
Percentile
94%
of this division
Where the time went
| Running | 33:33 | 40:43 | −7:10 | 47% |
|---|---|---|---|---|
| Stations | 34:38 | 39:11 | −4:33 | 48% |
| Roxzone | 3:56 | 6:01 | −2:05 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:53 | −0:44 |
| 2 | SkiErg | Station | 5:04 | 4:57 | +0:07 |
| 3 | Run 2 | Run | 4:03 | 4:55 | −0:52 |
| 4 | Sled Push | Station | 3:44 | 3:46 | −0:02 |
| 5 | Run 3 | Run | 4:12 | 5:01 | −0:49 |
| 6 | Sled Pull | Station | 5:02 | 5:15 | −0:13 |
| 7 | Run 4 | Run | 4:13 | 5:04 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:34 | 6:17 | −0:43 |
| 9 | Run 5 | Run | 4:12 | 5:07 | −0:55 |
| 10 | Row | Station | 4:24 | 5:00 | −0:36 |
| 11 | Run 6 | Run | 4:15 | 5:11 | −0:56 |
| 12 | Farmers Carry | Station | 2:18 | 2:46 | −0:28 |
| 13 | Run 7 | Run | 4:16 | 5:14 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:25 | −0:18 |
| 15 | Run 8 | Run | 4:13 | 5:18 | −1:05 |
| 16 | Wall Balls | Station | 3:25 | 5:45 | −2:20 |
| Roxzone | Transition | 3:56 | 6:01 | −2:05 | |
| Finish | 1:12:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:03 (run 2), slowest 4:16 (run 7).
- Transitions
- 3:56 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:05.
- Weakest station
- SkiErg at 5:04, +0:07 against the division and in the 45% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (4:57) saves 0:07 and moves this result from 9th to 9th — 0 places. Every other split held fixed.