James Wong
HYROX Mumbai 2025 · Team Relay Men · 30-34
James Wong · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:36run 1
- Slowest
- 2:47run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- SkiErg2:39−0:0860%
- Sled Push1:52−0:1574%
- Burpee Broad Jump3:07−0:2876%
- Sled Pull2:23−0:3085%
- Farmers Carry1:16−0:1787%
- Row2:12−0:3592%
- Sandbag Lunges2:20−0:4296%
- Wall Balls2:11−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:255.7% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.20runner
21:40 running, 18:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Wong
HYROX Mumbai 2025 · Team Relay Men · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:05
Overall
1st
of 148
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 21:40 | 27:55 | −6:15 | 51% |
|---|---|---|---|---|
| Stations | 18:00 | 21:54 | −3:54 | 43% |
| Roxzone | 2:25 | 3:36 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:36 | 3:20 | −0:44 |
| 2 | SkiErg | Station | 2:39 | 2:47 | −0:08 |
| 3 | Run 2 | Run | 2:40 | 3:23 | −0:43 |
| 4 | Sled Push | Station | 1:52 | 2:07 | −0:15 |
| 5 | Run 3 | Run | 2:44 | 3:25 | −0:41 |
| 6 | Sled Pull | Station | 2:23 | 2:53 | −0:30 |
| 7 | Run 4 | Run | 2:40 | 3:28 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:07 | 3:35 | −0:28 |
| 9 | Run 5 | Run | 2:46 | 3:31 | −0:45 |
| 10 | Row | Station | 2:12 | 2:47 | −0:35 |
| 11 | Run 6 | Run | 2:41 | 3:33 | −0:52 |
| 12 | Farmers Carry | Station | 1:16 | 1:33 | −0:17 |
| 13 | Run 7 | Run | 2:46 | 3:36 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:20 | 3:02 | −0:42 |
| 15 | Run 8 | Run | 2:47 | 3:39 | −0:52 |
| 16 | Wall Balls | Station | 2:11 | 3:10 | −0:59 |
| Roxzone | Transition | 2:25 | 3:36 | −1:11 | |
| Finish | 42:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:36 (run 1), slowest 2:47 (run 8).
- Transitions
- 2:25 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 2:39, −0:08 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.