Charlie Nair

HYROX Mumbai 2025 · Team Relay Men · 25-29

Full race report

Charlie Nair · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results

Finish

43:31

Overall

16th

of 148

Age group

5th

25-29

Percentile

90%

Faster than 90% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:22−0:11

Division average: 1:33
Share of race: 3.1%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 2:44run 2
Slowest: 3:11run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls2:59−0:1162%
Farmers Carry1:22−0:1174%
SkiErg2:14−0:3390%
Sandbag Lunges2:17−0:4599%
Sled Push1:35−0:32100%
Sled Pull2:07−0:46100%
Burpee Broad Jump2:38−0:57100%
Row2:02−0:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:376.0% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.37strength

23:40 running, 17:14 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

43:31

Overall

16th

of 148

Age group

5th

25-29

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:40	27:55	−4:15	54%
Stations	17:14	21:54	−4:40	40%
Roxzone	2:37	3:36	−0:59	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:46	3:20	−0:34
2	SkiErg	Station	2:14	2:47	−0:33
3	Run 2	Run	2:44	3:23	−0:39
4	Sled Push	Station	1:35	2:07	−0:32
5	Run 3	Run	2:49	3:25	−0:36
6	Sled Pull	Station	2:07	2:53	−0:46
7	Run 4	Run	2:58	3:28	−0:30
8	Burpee Broad Jump	Station	2:38	3:35	−0:57
9	Run 5	Run	3:03	3:31	−0:28
10	Row	Station	2:02	2:47	−0:45
11	Run 6	Run	3:05	3:33	−0:28
12	Farmers Carry	Station	1:22	1:33	−0:11
13	Run 7	Run	3:04	3:36	−0:32
14	Sandbag Lunges	Station	2:17	3:02	−0:45
15	Run 8	Run	3:11	3:39	−0:28
16	Wall Balls	Station	2:59	3:10	−0:11
	Roxzone	Transition	2:37	3:36	−0:59
	Finish		43:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 47/100. Fastest run 2:44 (run 2), slowest 3:11 (run 8).
Transitions: 2:37 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:59.
Weakest station: Wall Balls at 2:59, −0:11 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.