James Thompson

HYROX Mumbai 2025 · Team Relay Men · 35-39

Full race report

James Thompson · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results

Finish

45:25

Overall

20th

of 148

Age group

1st

35-39

Percentile

86%

Faster than 86% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:39+0:04

Division average: 3:35
Share of race: 8.0%
Verdict: On par

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 61/100 consistency

12345678

Fastest: 2:44run 1
Slowest: 3:06run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:39+0:0446%
Row2:38−0:0961%
Farmers Carry1:26−0:0765%
SkiErg2:33−0:1467%
Sandbag Lunges2:35−0:2780%
Wall Balls2:39−0:3183%
Sled Push1:41−0:2691%
Sled Pull2:12−0:4197%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:235.2% of the race

Sharper transitions than the division average — 1:13 of free time banked.

[ WORK TO RUN ]

1.22balanced

23:39 running, 19:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Burpee Broad Jump to the Team Relay Men median and you finish 20th.

Your split: 3:39
Median: 3:35
Time saved: 0:04
Places gained: —

Projected against the 148 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:25

Overall

20th

of 148

Age group

1st

35-39

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:39	27:55	−4:16	52%
Stations	19:23	21:54	−2:31	43%
Roxzone	2:23	3:36	−1:13	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:44	3:20	−0:36
2	SkiErg	Station	2:33	2:47	−0:14
3	Run 2	Run	2:53	3:23	−0:30
4	Sled Push	Station	1:41	2:07	−0:26
5	Run 3	Run	2:52	3:25	−0:33
6	Sled Pull	Station	2:12	2:53	−0:41
7	Run 4	Run	2:59	3:28	−0:29
8	Burpee Broad Jump	Station	3:39	3:35	+0:04
9	Run 5	Run	2:58	3:31	−0:33
10	Row	Station	2:38	2:47	−0:09
11	Run 6	Run	3:03	3:33	−0:30
12	Farmers Carry	Station	1:26	1:33	−0:07
13	Run 7	Run	3:04	3:36	−0:32
14	Sandbag Lunges	Station	2:35	3:02	−0:27
15	Run 8	Run	3:06	3:39	−0:33
16	Wall Balls	Station	2:39	3:10	−0:31
	Roxzone	Transition	2:23	3:36	−1:13
	Finish		45:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 61/100. Fastest run 2:44 (run 1), slowest 3:06 (run 8).
Transitions: 2:23 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:13.
Weakest station: Burpee Broad Jump at 3:39, +0:04 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Burpee Broad Jump to the division median (3:35) saves 0:04 and moves this result from 20th to 20th — 0 places. Every other split held fixed.