HYROX Mumbai 2025 · Team Relay Men · 30-34
George Becker · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results
- Division average
- 3:02
- Share of race
- 6.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:10run 6
- Half split
- +0:33
Dotted line is the division average for each run.
- Sandbag Lunges2:53−0:0960%
- Sled Push1:57−0:1066%
- Burpee Broad Jump3:03−0:3280%
- Farmers Carry1:19−0:1480%
- SkiErg2:15−0:3288%
- Row2:14−0:3390%
- Wall Balls2:32−0:3890%
- Sled Pull2:07−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:325.6% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.34strength
24:33 running, 18:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Becker
HYROX Mumbai 2025 · Team Relay Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:25
Overall
21st
of 148
Age group
11th
30-34
Percentile
86%
of this division
Where the time went
| Running | 24:33 | 27:55 | −3:22 | 54% |
|---|---|---|---|---|
| Stations | 18:20 | 21:54 | −3:34 | 40% |
| Roxzone | 2:32 | 3:36 | −1:04 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:20 | −0:25 |
| 2 | SkiErg | Station | 2:15 | 2:47 | −0:32 |
| 3 | Run 2 | Run | 3:02 | 3:23 | −0:21 |
| 4 | Sled Push | Station | 1:57 | 2:07 | −0:10 |
| 5 | Run 3 | Run | 2:58 | 3:25 | −0:27 |
| 6 | Sled Pull | Station | 2:07 | 2:53 | −0:46 |
| 7 | Run 4 | Run | 3:05 | 3:28 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:35 | −0:32 |
| 9 | Run 5 | Run | 3:03 | 3:31 | −0:28 |
| 10 | Row | Station | 2:14 | 2:47 | −0:33 |
| 11 | Run 6 | Run | 3:10 | 3:33 | −0:23 |
| 12 | Farmers Carry | Station | 1:19 | 1:33 | −0:14 |
| 13 | Run 7 | Run | 3:10 | 3:36 | −0:26 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:02 | −0:09 |
| 15 | Run 8 | Run | 3:10 | 3:39 | −0:29 |
| 16 | Wall Balls | Station | 2:32 | 3:10 | −0:38 |
| Roxzone | Transition | 2:32 | 3:36 | −1:04 | |
| Finish | 45:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:55 (run 1), slowest 3:10 (run 6).
- Transitions
- 2:32 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sandbag Lunges at 2:53, −0:09 against the division and in the 60% percentile for this segment. Strongest is Sled Pull at 100%.