HYROX Mumbai 2025 · Team Relay Men · 25-29
Alfie van Dijk · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results
Finish
48:12
Overall
35th
of 148
Age group
13th
25-29
Percentile
77%
Faster than 77% of Team Relay Men
Roxzone3:43+0:07
- Division average
- 3:36
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 2:57run 2
- Slowest
- 3:10run 8
- Half split
- +0:25
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull2:54+0:0149%
- Farmers Carry1:32−0:0152%
- Sled Push1:59−0:0863%
- SkiErg2:31−0:1669%
- Sandbag Lunges2:41−0:2173%
- Row2:27−0:2074%
- Wall Balls2:47−0:2374%
- Burpee Broad Jump3:03−0:3280%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:437.7% of the race
In line with the division average.
1.24balanced
24:35 running, 19:54 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Men median and you finish 35th.
- Your split
- 2:54
- Median
- 2:53
- Time saved
- 0:01
- Places gained
- —
Projected against the 148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX Mumbai 2025 · Team Relay Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:12
Overall
35th
of 148
Age group
13th
25-29
Percentile
77%
of this division
Where the time went
| Running | 24:35 | 27:55 | −3:20 | 51% |
|---|---|---|---|---|
| Stations | 19:54 | 21:54 | −2:00 | 41% |
| Roxzone | 3:43 | 3:36 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:20 | −0:17 |
| 2 | SkiErg | Station | 2:31 | 2:47 | −0:16 |
| 3 | Run 2 | Run | 2:57 | 3:23 | −0:26 |
| 4 | Sled Push | Station | 1:59 | 2:07 | −0:08 |
| 5 | Run 3 | Run | 3:01 | 3:25 | −0:24 |
| 6 | Sled Pull | Station | 2:54 | 2:53 | +0:01 |
| 7 | Run 4 | Run | 3:04 | 3:28 | −0:24 |
| 8 | Burpee Broad Jump | Station | 3:03 | 3:35 | −0:32 |
| 9 | Run 5 | Run | 3:05 | 3:31 | −0:26 |
| 10 | Row | Station | 2:27 | 2:47 | −0:20 |
| 11 | Run 6 | Run | 3:09 | 3:33 | −0:24 |
| 12 | Farmers Carry | Station | 1:32 | 1:33 | −0:01 |
| 13 | Run 7 | Run | 3:06 | 3:36 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:02 | −0:21 |
| 15 | Run 8 | Run | 3:10 | 3:39 | −0:29 |
| 16 | Wall Balls | Station | 2:47 | 3:10 | −0:23 |
| Roxzone | Transition | 3:43 | 3:36 | +0:07 | |
| Finish | 48:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:57 (run 2), slowest 3:10 (run 8).
- Transitions
- 3:43 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:54, +0:01 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
- What one change is worth
- Bringing Sled Pull to the division median (2:53) saves 0:01 and moves this result from 35th to 35th — 0 places. Every other split held fixed.