IND
James Nair
HYROX Mumbai 2025 · Team Relay Men · 16-24
James Nair · HYROX Mumbai 2025 · Team Relay Men · suthperformance.com/results
Finish
51:09
Overall
58th
of 148
Age group
5th
16-24
Percentile
61%
Faster than 61% of Team Relay Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:13run 2
- Slowest
- 3:31run 8
- Half split
- +0:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls3:40+0:3018%
- Farmers Carry1:46+0:1322%
- Sled Pull3:04+0:1137%
- SkiErg2:52+0:0544%
- Burpee Broad Jump3:34−0:0151%
- Sled Push1:46−0:2183%
- Sandbag Lunges2:31−0:3184%
- Row2:17−0:3086%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.25balanced
26:56 running, 21:30 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Men median and you finish 51st instead of 58th.
- Your split
- 3:40
- Median
- 3:10
- Time saved
- 0:30
- Places gained
- +7
Projected against the 148 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Nair
HYROX Mumbai 2025 · Team Relay Men · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:09
Overall
58th
of 148
Age group
5th
16-24
Percentile
61%
of this division
Where the time went
| Running | 26:56 | 27:55 | −0:59 | 53% |
|---|---|---|---|---|
| Stations | 21:30 | 21:54 | −0:24 | 42% |
| Roxzone | 2:43 | 3:36 | −0:53 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:20 | −0:03 |
| 2 | SkiErg | Station | 2:52 | 2:47 | +0:05 |
| 3 | Run 2 | Run | 3:13 | 3:23 | −0:10 |
| 4 | Sled Push | Station | 1:46 | 2:07 | −0:21 |
| 5 | Run 3 | Run | 3:22 | 3:25 | −0:03 |
| 6 | Sled Pull | Station | 3:04 | 2:53 | +0:11 |
| 7 | Run 4 | Run | 3:23 | 3:28 | −0:05 |
| 8 | Burpee Broad Jump | Station | 3:34 | 3:35 | −0:01 |
| 9 | Run 5 | Run | 3:16 | 3:31 | −0:15 |
| 10 | Row | Station | 2:17 | 2:47 | −0:30 |
| 11 | Run 6 | Run | 3:29 | 3:33 | −0:04 |
| 12 | Farmers Carry | Station | 1:46 | 1:33 | +0:13 |
| 13 | Run 7 | Run | 3:25 | 3:36 | −0:11 |
| 14 | Sandbag Lunges | Station | 2:31 | 3:02 | −0:31 |
| 15 | Run 8 | Run | 3:31 | 3:39 | −0:08 |
| 16 | Wall Balls | Station | 3:40 | 3:10 | +0:30 |
| Roxzone | Transition | 2:43 | 3:36 | −0:53 | |
| Finish | 51:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:13 (run 2), slowest 3:31 (run 8).
- Transitions
- 2:43 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 3:40, +0:30 against the division and in the 18% percentile for this segment. Strongest is Row at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (3:10) saves 0:30 and moves this result from 58th to 51st — 7 places. Every other split held fixed.