HYROX Mumbai 2025 · Team Relay Mixed · 35-39
Daniel Ashworth · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 2
- Slowest
- 2:51run 5
- Half split
- +0:13
Dotted line is the division average for each run.
- Sled Pull2:51−0:0960%
- Sandbag Lunges2:58−0:1061%
- Row2:21−0:3489%
- Wall Balls2:42−0:4090%
- Burpee Broad Jump2:59−0:4590%
- Farmers Carry1:14−0:2499%
- SkiErg2:00−0:55100%
- Sled Push1:39−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:368.1% of the race
In line with the division average.
1.18runner
22:09 running, 18:44 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Mumbai 2025 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:29
Overall
1st
of 157
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 22:09 | 29:09 | −7:00 | 50% |
|---|---|---|---|---|
| Stations | 18:44 | 22:55 | −4:11 | 42% |
| Roxzone | 3:36 | 3:44 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:29 | −0:44 |
| 2 | SkiErg | Station | 2:00 | 2:55 | −0:55 |
| 3 | Run 2 | Run | 2:43 | 3:32 | −0:49 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 2:47 | 3:35 | −0:48 |
| 6 | Sled Pull | Station | 2:51 | 3:00 | −0:09 |
| 7 | Run 4 | Run | 2:43 | 3:37 | −0:54 |
| 8 | Burpee Broad Jump | Station | 2:59 | 3:44 | −0:45 |
| 9 | Run 5 | Run | 2:51 | 3:40 | −0:49 |
| 10 | Row | Station | 2:21 | 2:55 | −0:34 |
| 11 | Run 6 | Run | 2:46 | 3:43 | −0:57 |
| 12 | Farmers Carry | Station | 1:14 | 1:38 | −0:24 |
| 13 | Run 7 | Run | 2:43 | 3:45 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:08 | −0:10 |
| 15 | Run 8 | Run | 2:51 | 3:48 | −0:57 |
| 16 | Wall Balls | Station | 2:42 | 3:22 | −0:40 |
| Roxzone | Transition | 3:36 | 3:44 | −0:08 | |
| Finish | 44:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:43 (run 2), slowest 2:51 (run 5).
- Transitions
- 3:36 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:51, −0:09 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.