HYROX Mumbai 2025 · Team Relay Mixed · 35-39
Sienna O'Sullivan · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:32
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:15run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Sled Push2:34+0:2118%
- Sandbag Lunges3:30+0:2227%
- Burpee Broad Jump3:59+0:1537%
- Wall Balls3:35+0:1337%
- Sled Pull3:06+0:0643%
- Row2:59+0:0445%
- Farmers Carry1:34−0:0458%
- SkiErg2:32−0:2376%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.9% of the race
0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.39strength
33:13 running, 23:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Team Relay Mixed median and you finish 124th instead of 126th.
- Your split
- 2:34
- Median
- 2:13
- Time saved
- 0:21
- Places gained
- +2
Projected against the 157 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Mumbai 2025 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:17
Overall
126th
of 157
Age group
29th
35-39
Percentile
20%
of this division
Where the time went
| Running | 33:13 | 29:09 | +4:04 | 54% |
|---|---|---|---|---|
| Stations | 23:49 | 22:55 | +0:54 | 39% |
| Roxzone | 4:15 | 3:44 | +0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 3:29 | +0:30 |
| 2 | SkiErg | Station | 2:32 | 2:55 | −0:23 |
| 3 | Run 2 | Run | 4:09 | 3:32 | +0:37 |
| 4 | Sled Push | Station | 2:34 | 2:13 | +0:21 |
| 5 | Run 3 | Run | 4:12 | 3:35 | +0:37 |
| 6 | Sled Pull | Station | 3:06 | 3:00 | +0:06 |
| 7 | Run 4 | Run | 4:04 | 3:37 | +0:27 |
| 8 | Burpee Broad Jump | Station | 3:59 | 3:44 | +0:15 |
| 9 | Run 5 | Run | 4:10 | 3:40 | +0:30 |
| 10 | Row | Station | 2:59 | 2:55 | +0:04 |
| 11 | Run 6 | Run | 4:13 | 3:43 | +0:30 |
| 12 | Farmers Carry | Station | 1:34 | 1:38 | −0:04 |
| 13 | Run 7 | Run | 4:11 | 3:45 | +0:26 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:08 | +0:22 |
| 15 | Run 8 | Run | 4:15 | 3:48 | +0:27 |
| 16 | Wall Balls | Station | 3:35 | 3:22 | +0:13 |
| Roxzone | Transition | 4:15 | 3:44 | +0:31 | |
| Finish | 1:01:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:59 (run 1), slowest 4:15 (run 8).
- Transitions
- 4:15 in the Roxzone, 6.9% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:34, +0:21 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 76%.
- What one change is worth
- Bringing Sled Push to the division median (2:13) saves 0:21 and moves this result from 126th to 124th — 2 places. Every other split held fixed.