HYROX Mumbai 2025 · Team Relay Mixed · 40-44
Hannah de Jong · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:05run 5
- Half split
- −0:05
Dotted line is the division average for each run.
- Sled Push1:54−0:1979%
- Sandbag Lunges2:38−0:3082%
- Burpee Broad Jump3:00−0:4489%
- Sled Pull2:24−0:3690%
- Row2:12−0:4399%
- SkiErg2:05−0:50100%
- Farmers Carry1:13−0:25100%
- Wall Balls2:14−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:448.2% of the race
In line with the division average.
1.37strength
24:13 running, 17:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Mumbai 2025 · Team Relay Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:37
Overall
15th
of 157
Age group
2nd
40-44
Percentile
91%
of this division
Where the time went
| Running | 24:13 | 29:09 | −4:56 | 53% |
|---|---|---|---|---|
| Stations | 17:40 | 22:55 | −5:15 | 39% |
| Roxzone | 3:44 | 3:44 | ±0:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:29 | −0:30 |
| 2 | SkiErg | Station | 2:05 | 2:55 | −0:50 |
| 3 | Run 2 | Run | 3:03 | 3:32 | −0:29 |
| 4 | Sled Push | Station | 1:54 | 2:13 | −0:19 |
| 5 | Run 3 | Run | 3:03 | 3:35 | −0:32 |
| 6 | Sled Pull | Station | 2:24 | 3:00 | −0:36 |
| 7 | Run 4 | Run | 3:04 | 3:37 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:44 | −0:44 |
| 9 | Run 5 | Run | 3:05 | 3:40 | −0:35 |
| 10 | Row | Station | 2:12 | 2:55 | −0:43 |
| 11 | Run 6 | Run | 3:00 | 3:43 | −0:43 |
| 12 | Farmers Carry | Station | 1:13 | 1:38 | −0:25 |
| 13 | Run 7 | Run | 2:59 | 3:45 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:38 | 3:08 | −0:30 |
| 15 | Run 8 | Run | 3:00 | 3:48 | −0:48 |
| 16 | Wall Balls | Station | 2:14 | 3:22 | −1:08 |
| Roxzone | Transition | 3:44 | 3:44 | ±0:00 | |
| Finish | 45:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 2:59 (run 1), slowest 3:05 (run 5).
- Transitions
- 3:44 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Push at 1:54, −0:19 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.