Ethan Denholm

HYROX Mumbai 2025 · Team Relay Mixed · 30-34

Full race report

Ethan Denholm · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results

Finish

46:41

Overall

18th

of 157

Age group

5th

30-34

Percentile

89%

Faster than 89% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:40+0:18

Division average: 3:22
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 2:51run 1
Slowest: 3:13run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:40+0:1832%
SkiErg2:44−0:1163%
Sled Push1:56−0:1776%
Sandbag Lunges2:40−0:2880%
Farmers Carry1:22−0:1683%
Sled Pull2:09−0:51100%
Burpee Broad Jump2:40−1:04100%
Row2:04−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:046.6% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.27balanced

24:22 running, 19:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 18th.

Your split: 3:40
Median: 3:22
Time saved: 0:18
Places gained: —

Projected against the 157 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

46:41

Overall

18th

of 157

Age group

5th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:22	29:09	−4:47	52%
Stations	19:15	22:55	−3:40	41%
Roxzone	3:04	3:44	−0:40	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:29	−0:38
2	SkiErg	Station	2:44	2:55	−0:11
3	Run 2	Run	2:53	3:32	−0:39
4	Sled Push	Station	1:56	2:13	−0:17
5	Run 3	Run	3:02	3:35	−0:33
6	Sled Pull	Station	2:09	3:00	−0:51
7	Run 4	Run	3:01	3:37	−0:36
8	Burpee Broad Jump	Station	2:40	3:44	−1:04
9	Run 5	Run	3:02	3:40	−0:38
10	Row	Station	2:04	2:55	−0:51
11	Run 6	Run	3:08	3:43	−0:35
12	Farmers Carry	Station	1:22	1:38	−0:16
13	Run 7	Run	3:12	3:45	−0:33
14	Sandbag Lunges	Station	2:40	3:08	−0:28
15	Run 8	Run	3:13	3:48	−0:35
16	Wall Balls	Station	3:40	3:22	+0:18
	Roxzone	Transition	3:04	3:44	−0:40
	Finish		46:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 59/100. Fastest run 2:51 (run 1), slowest 3:13 (run 8).
Transitions: 3:04 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:40.
Weakest station: Wall Balls at 3:40, +0:18 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:22) saves 0:18 and moves this result from 18th to 18th — 0 places. Every other split held fixed.