Aoife Iyer
HYROX Mumbai 2025 · Team Relay Mixed · 35-39
Aoife Iyer · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 2
- Slowest
- 3:00run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls3:14−0:0858%
- Sled Pull2:38−0:2274%
- Farmers Carry1:26−0:1274%
- SkiErg2:06−0:49100%
- Sled Push1:39−0:34100%
- Burpee Broad Jump2:33−1:11100%
- Row2:05−0:50100%
- Sandbag Lunges2:13−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:478.5% of the race
In line with the division average.
1.28balanced
22:53 running, 17:54 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Iyer
HYROX Mumbai 2025 · Team Relay Mixed · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:34
Overall
2nd
of 157
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 22:53 | 29:09 | −6:16 | 51% |
|---|---|---|---|---|
| Stations | 17:54 | 22:55 | −5:01 | 40% |
| Roxzone | 3:47 | 3:44 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:29 | −0:43 |
| 2 | SkiErg | Station | 2:06 | 2:55 | −0:49 |
| 3 | Run 2 | Run | 2:45 | 3:32 | −0:47 |
| 4 | Sled Push | Station | 1:39 | 2:13 | −0:34 |
| 5 | Run 3 | Run | 2:50 | 3:35 | −0:45 |
| 6 | Sled Pull | Station | 2:38 | 3:00 | −0:22 |
| 7 | Run 4 | Run | 2:53 | 3:37 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:33 | 3:44 | −1:11 |
| 9 | Run 5 | Run | 2:51 | 3:40 | −0:49 |
| 10 | Row | Station | 2:05 | 2:55 | −0:50 |
| 11 | Run 6 | Run | 2:56 | 3:43 | −0:47 |
| 12 | Farmers Carry | Station | 1:26 | 1:38 | −0:12 |
| 13 | Run 7 | Run | 2:52 | 3:45 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:13 | 3:08 | −0:55 |
| 15 | Run 8 | Run | 3:00 | 3:48 | −0:48 |
| 16 | Wall Balls | Station | 3:14 | 3:22 | −0:08 |
| Roxzone | Transition | 3:47 | 3:44 | +0:03 | |
| Finish | 44:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:45 (run 2), slowest 3:00 (run 8).
- Transitions
- 3:47 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:14, −0:08 against the division and in the 58% percentile for this segment. Strongest is SkiErg at 100%.