HYROX Mumbai 2025 · Team Relay Mixed · 30-34
Logan Denholm · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 3:01run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg2:40−0:1567%
- Sled Push2:01−0:1268%
- Burpee Broad Jump3:23−0:2169%
- Row2:34−0:2174%
- Farmers Carry1:23−0:1581%
- Sandbag Lunges2:26−0:4295%
- Sled Pull2:16−0:4499%
- Wall Balls2:17−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:516.4% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.21runner
22:57 running, 19:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Denholm
HYROX Mumbai 2025 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:48
Overall
5th
of 157
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 22:57 | 29:09 | −6:12 | 51% |
|---|---|---|---|---|
| Stations | 19:00 | 22:55 | −3:55 | 42% |
| Roxzone | 2:51 | 3:44 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:29 | −0:44 |
| 2 | SkiErg | Station | 2:40 | 2:55 | −0:15 |
| 3 | Run 2 | Run | 2:47 | 3:32 | −0:45 |
| 4 | Sled Push | Station | 2:01 | 2:13 | −0:12 |
| 5 | Run 3 | Run | 2:47 | 3:35 | −0:48 |
| 6 | Sled Pull | Station | 2:16 | 3:00 | −0:44 |
| 7 | Run 4 | Run | 2:52 | 3:37 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:44 | −0:21 |
| 9 | Run 5 | Run | 2:54 | 3:40 | −0:46 |
| 10 | Row | Station | 2:34 | 2:55 | −0:21 |
| 11 | Run 6 | Run | 2:54 | 3:43 | −0:49 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 2:57 | 3:45 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:26 | 3:08 | −0:42 |
| 15 | Run 8 | Run | 3:01 | 3:48 | −0:47 |
| 16 | Wall Balls | Station | 2:17 | 3:22 | −1:05 |
| Roxzone | Transition | 2:51 | 3:44 | −0:53 | |
| Finish | 44:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:45 (run 1), slowest 3:01 (run 8).
- Transitions
- 2:51 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:53.
- Weakest station
- SkiErg at 2:40, −0:15 against the division and in the 67% percentile for this segment. Strongest is Wall Balls at 100%.