HYROX Mumbai 2025 · Team Relay Mixed · 55-59
Alice Karlsson · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:29run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Wall Balls4:04+0:428%
- Sandbag Lunges3:19+0:1138%
- Row2:49−0:0657%
- Burpee Broad Jump3:21−0:2371%
- Sled Push1:49−0:2486%
- Sled Pull2:24−0:3690%
- Farmers Carry1:17−0:2193%
- SkiErg2:17−0:3893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:087.9% of the race
0:24 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.26balanced
26:57 running, 21:20 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 47th instead of 51st.
- Your split
- 4:04
- Median
- 3:22
- Time saved
- 0:42
- Places gained
- +4
Projected against the 157 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alice Karlsson
HYROX Mumbai 2025 · Team Relay Mixed · 55-59 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:25
Overall
51st
of 157
Age group
1st
55-59
Percentile
68%
of this division
Where the time went
| Running | 26:57 | 29:09 | −2:12 | 51% |
|---|---|---|---|---|
| Stations | 21:20 | 22:55 | −1:35 | 41% |
| Roxzone | 4:08 | 3:44 | +0:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:29 | −0:13 |
| 2 | SkiErg | Station | 2:17 | 2:55 | −0:38 |
| 3 | Run 2 | Run | 3:14 | 3:32 | −0:18 |
| 4 | Sled Push | Station | 1:49 | 2:13 | −0:24 |
| 5 | Run 3 | Run | 3:24 | 3:35 | −0:11 |
| 6 | Sled Pull | Station | 2:24 | 3:00 | −0:36 |
| 7 | Run 4 | Run | 3:26 | 3:37 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:44 | −0:23 |
| 9 | Run 5 | Run | 3:17 | 3:40 | −0:23 |
| 10 | Row | Station | 2:49 | 2:55 | −0:06 |
| 11 | Run 6 | Run | 3:25 | 3:43 | −0:18 |
| 12 | Farmers Carry | Station | 1:17 | 1:38 | −0:21 |
| 13 | Run 7 | Run | 3:26 | 3:45 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:19 | 3:08 | +0:11 |
| 15 | Run 8 | Run | 3:29 | 3:48 | −0:19 |
| 16 | Wall Balls | Station | 4:04 | 3:22 | +0:42 |
| Roxzone | Transition | 4:08 | 3:44 | +0:24 | |
| Finish | 52:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:14 (run 2), slowest 3:29 (run 8).
- Transitions
- 4:08 in the Roxzone, 7.9% of the race. That is 0:24 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:04, +0:42 against the division and in the 8% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (3:22) saves 0:42 and moves this result from 51st to 47th — 4 places. Every other split held fixed.