HYROX Mumbai 2025 · Team Relay Mixed · 45-49
Zachary Anderson · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:32run 7
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry1:52+0:1421%
- Sandbag Lunges3:29+0:2128%
- Burpee Broad Jump4:09+0:2528%
- Sled Pull3:10+0:1039%
- Row3:02+0:0742%
- Sled Push2:18+0:0542%
- SkiErg2:45−0:1061%
- Wall Balls2:10−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:525.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.16runner
26:41 running, 22:55 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 50th instead of 53rd.
- Your split
- 1:52
- Median
- 1:38
- Time saved
- 0:14
- Places gained
- +3
Projected against the 157 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Anderson
HYROX Mumbai 2025 · Team Relay Mixed · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:28
Overall
53rd
of 157
Age group
5th
45-49
Percentile
67%
of this division
Where the time went
| Running | 26:41 | 29:09 | −2:28 | 51% |
|---|---|---|---|---|
| Stations | 22:55 | 22:55 | ±0:00 | 44% |
| Roxzone | 2:52 | 3:44 | −0:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:29 | −0:18 |
| 2 | SkiErg | Station | 2:45 | 2:55 | −0:10 |
| 3 | Run 2 | Run | 3:11 | 3:32 | −0:21 |
| 4 | Sled Push | Station | 2:18 | 2:13 | +0:05 |
| 5 | Run 3 | Run | 3:11 | 3:35 | −0:24 |
| 6 | Sled Pull | Station | 3:10 | 3:00 | +0:10 |
| 7 | Run 4 | Run | 3:16 | 3:37 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:09 | 3:44 | +0:25 |
| 9 | Run 5 | Run | 3:23 | 3:40 | −0:17 |
| 10 | Row | Station | 3:02 | 2:55 | +0:07 |
| 11 | Run 6 | Run | 3:25 | 3:43 | −0:18 |
| 12 | Farmers Carry | Station | 1:52 | 1:38 | +0:14 |
| 13 | Run 7 | Run | 3:32 | 3:45 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:29 | 3:08 | +0:21 |
| 15 | Run 8 | Run | 3:32 | 3:48 | −0:16 |
| 16 | Wall Balls | Station | 2:10 | 3:22 | −1:12 |
| Roxzone | Transition | 2:52 | 3:44 | −0:52 | |
| Finish | 52:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 57/100. Fastest run 3:11 (run 1), slowest 3:32 (run 7).
- Transitions
- 2:52 in the Roxzone, 5.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Farmers Carry at 1:52, +0:14 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:38) saves 0:14 and moves this result from 53rd to 50th — 3 places. Every other split held fixed.