Ruby Ward
HYROX Mumbai 2025 · Team Relay Mixed · 35-39
Ruby Ward · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 3:02run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls3:20−0:0252%
- Sled Pull2:51−0:0960%
- Burpee Broad Jump3:27−0:1765%
- Sled Push1:45−0:2892%
- Row2:18−0:3792%
- SkiErg2:17−0:3893%
- Farmers Carry1:11−0:27100%
- Sandbag Lunges2:15−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:506.3% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.17runner
22:44 running, 19:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Mumbai 2025 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:58
Overall
7th
of 157
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 22:44 | 29:09 | −6:25 | 51% |
|---|---|---|---|---|
| Stations | 19:24 | 22:55 | −3:31 | 43% |
| Roxzone | 2:50 | 3:44 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:29 | −0:45 |
| 2 | SkiErg | Station | 2:17 | 2:55 | −0:38 |
| 3 | Run 2 | Run | 2:44 | 3:32 | −0:48 |
| 4 | Sled Push | Station | 1:45 | 2:13 | −0:28 |
| 5 | Run 3 | Run | 2:49 | 3:35 | −0:46 |
| 6 | Sled Pull | Station | 2:51 | 3:00 | −0:09 |
| 7 | Run 4 | Run | 2:49 | 3:37 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:27 | 3:44 | −0:17 |
| 9 | Run 5 | Run | 2:49 | 3:40 | −0:51 |
| 10 | Row | Station | 2:18 | 2:55 | −0:37 |
| 11 | Run 6 | Run | 2:51 | 3:43 | −0:52 |
| 12 | Farmers Carry | Station | 1:11 | 1:38 | −0:27 |
| 13 | Run 7 | Run | 3:02 | 3:45 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:08 | −0:53 |
| 15 | Run 8 | Run | 2:56 | 3:48 | −0:52 |
| 16 | Wall Balls | Station | 3:20 | 3:22 | −0:02 |
| Roxzone | Transition | 2:50 | 3:44 | −0:54 | |
| Finish | 44:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:44 (run 1), slowest 3:02 (run 7).
- Transitions
- 2:50 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 3:20, −0:02 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.