HYROX Mumbai 2025 · Team Relay Mixed · 25-29
Sienna O'Sullivan · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:53run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Sandbag Lunges3:40+0:3216%
- Sled Pull3:25+0:2522%
- SkiErg3:08+0:1335%
- Sled Push2:20+0:0739%
- Wall Balls3:28+0:0644%
- Farmers Carry1:38±0:0050%
- Row2:36−0:1972%
- Burpee Broad Jump3:15−0:2976%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.2% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.28balanced
30:01 running, 23:30 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Team Relay Mixed median and you finish 83rd instead of 89th.
- Your split
- 3:40
- Median
- 3:08
- Time saved
- 0:32
- Places gained
- +6
Projected against the 157 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Mumbai 2025 · Team Relay Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:26
Overall
89th
of 157
Age group
11th
25-29
Percentile
44%
of this division
Where the time went
| Running | 30:01 | 29:09 | +0:52 | 53% |
|---|---|---|---|---|
| Stations | 23:30 | 22:55 | +0:35 | 42% |
| Roxzone | 2:55 | 3:44 | −0:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:29 | +0:01 |
| 2 | SkiErg | Station | 3:08 | 2:55 | +0:13 |
| 3 | Run 2 | Run | 3:39 | 3:32 | +0:07 |
| 4 | Sled Push | Station | 2:20 | 2:13 | +0:07 |
| 5 | Run 3 | Run | 3:46 | 3:35 | +0:11 |
| 6 | Sled Pull | Station | 3:25 | 3:00 | +0:25 |
| 7 | Run 4 | Run | 3:44 | 3:37 | +0:07 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:44 | −0:29 |
| 9 | Run 5 | Run | 3:47 | 3:40 | +0:07 |
| 10 | Row | Station | 2:36 | 2:55 | −0:19 |
| 11 | Run 6 | Run | 3:51 | 3:43 | +0:08 |
| 12 | Farmers Carry | Station | 1:38 | 1:38 | ±0:00 |
| 13 | Run 7 | Run | 3:51 | 3:45 | +0:06 |
| 14 | Sandbag Lunges | Station | 3:40 | 3:08 | +0:32 |
| 15 | Run 8 | Run | 3:53 | 3:48 | +0:05 |
| 16 | Wall Balls | Station | 3:28 | 3:22 | +0:06 |
| Roxzone | Transition | 2:55 | 3:44 | −0:49 | |
| Finish | 56:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:30 (run 1), slowest 3:53 (run 8).
- Transitions
- 2:55 in the Roxzone, 5.2% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 3:40, +0:32 against the division and in the 16% percentile for this segment. Strongest is Burpee Broad Jump at 76%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:08) saves 0:32 and moves this result from 89th to 83rd — 6 places. Every other split held fixed.