Adam Koh
HYROX Mumbai 2025 · Team Relay Mixed · 25-29
Adam Koh · HYROX Mumbai 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:44
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:07run 6
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull2:38−0:2274%
- Burpee Broad Jump3:10−0:3480%
- Farmers Carry1:19−0:1989%
- SkiErg2:09−0:46100%
- Sled Push1:34−0:39100%
- Row1:58−0:57100%
- Sandbag Lunges2:06−1:02100%
- Wall Balls2:30−0:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:488.4% of the race
In line with the division average.
1.37strength
23:54 running, 17:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Koh
HYROX Mumbai 2025 · Team Relay Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:06
Overall
9th
of 157
Age group
1st
25-29
Percentile
95%
of this division
Where the time went
| Running | 23:54 | 29:09 | −5:15 | 53% |
|---|---|---|---|---|
| Stations | 17:24 | 22:55 | −5:31 | 39% |
| Roxzone | 3:48 | 3:44 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:29 | −0:39 |
| 2 | SkiErg | Station | 2:09 | 2:55 | −0:46 |
| 3 | Run 2 | Run | 2:50 | 3:32 | −0:42 |
| 4 | Sled Push | Station | 1:34 | 2:13 | −0:39 |
| 5 | Run 3 | Run | 2:58 | 3:35 | −0:37 |
| 6 | Sled Pull | Station | 2:38 | 3:00 | −0:22 |
| 7 | Run 4 | Run | 2:56 | 3:37 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:10 | 3:44 | −0:34 |
| 9 | Run 5 | Run | 3:03 | 3:40 | −0:37 |
| 10 | Row | Station | 1:58 | 2:55 | −0:57 |
| 11 | Run 6 | Run | 3:07 | 3:43 | −0:36 |
| 12 | Farmers Carry | Station | 1:19 | 1:38 | −0:19 |
| 13 | Run 7 | Run | 3:05 | 3:45 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:06 | 3:08 | −1:02 |
| 15 | Run 8 | Run | 3:05 | 3:48 | −0:43 |
| 16 | Wall Balls | Station | 2:30 | 3:22 | −0:52 |
| Roxzone | Transition | 3:48 | 3:44 | +0:04 | |
| Finish | 45:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 65/100. Fastest run 2:50 (run 1), slowest 3:07 (run 6).
- Transitions
- 3:48 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:38, −0:22 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.