Nadia Thomas
HYROX Mumbai 2025 · Team Relay Women · 30-34
Nadia Thomas · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:40
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:04run 4
- Half split
- +0:10
Dotted line is the division average for each run.
- Farmers Carry1:35−0:0560%
- Row2:44−0:1264%
- Sandbag Lunges2:54−0:2071%
- Sled Push2:02−0:1673%
- Sled Pull2:37−0:2779%
- Wall Balls2:43−0:3888%
- SkiErg2:12−0:45100%
- Burpee Broad Jump2:42−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:347.6% of the race
Sharper transitions than the division average — 0:27 of free time banked.
1.23runner
24:02 running, 19:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Thomas
HYROX Mumbai 2025 · Team Relay Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:05
Overall
1st
of 111
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 24:02 | 30:44 | −6:42 | 51% |
|---|---|---|---|---|
| Stations | 19:29 | 23:17 | −3:48 | 41% |
| Roxzone | 3:34 | 4:01 | −0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:41 | −0:51 |
| 2 | SkiErg | Station | 2:12 | 2:57 | −0:45 |
| 3 | Run 2 | Run | 3:01 | 3:43 | −0:42 |
| 4 | Sled Push | Station | 2:02 | 2:18 | −0:16 |
| 5 | Run 3 | Run | 3:01 | 3:46 | −0:45 |
| 6 | Sled Pull | Station | 2:37 | 3:04 | −0:27 |
| 7 | Run 4 | Run | 3:04 | 3:49 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:42 | 3:47 | −1:05 |
| 9 | Run 5 | Run | 3:01 | 3:52 | −0:51 |
| 10 | Row | Station | 2:44 | 2:56 | −0:12 |
| 11 | Run 6 | Run | 3:02 | 3:55 | −0:53 |
| 12 | Farmers Carry | Station | 1:35 | 1:40 | −0:05 |
| 13 | Run 7 | Run | 3:01 | 3:58 | −0:57 |
| 14 | Sandbag Lunges | Station | 2:54 | 3:14 | −0:20 |
| 15 | Run 8 | Run | 3:02 | 4:00 | −0:58 |
| 16 | Wall Balls | Station | 2:43 | 3:21 | −0:38 |
| Roxzone | Transition | 3:34 | 4:01 | −0:27 | |
| Finish | 47:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:50 (run 1), slowest 3:04 (run 4).
- Transitions
- 3:34 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:27.
- Weakest station
- Farmers Carry at 1:35, −0:05 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.