HYROX Mumbai 2025 · Team Relay Women · 25-29
Sienna Thomas · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:37run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- SkiErg2:49−0:0859%
- Sled Pull2:53−0:1162%
- Burpee Broad Jump3:28−0:1967%
- Wall Balls2:59−0:2272%
- Farmers Carry1:27−0:1376%
- Row2:28−0:2882%
- Sled Push1:51−0:2789%
- Sandbag Lunges2:23−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:116.3% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.33balanced
27:06 running, 20:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Thomas
HYROX Mumbai 2025 · Team Relay Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:35
Overall
21st
of 111
Age group
5th
25-29
Percentile
82%
of this division
Where the time went
| Running | 27:06 | 30:44 | −3:38 | 54% |
|---|---|---|---|---|
| Stations | 20:18 | 23:17 | −2:59 | 40% |
| Roxzone | 3:11 | 4:01 | −0:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:41 | −0:24 |
| 2 | SkiErg | Station | 2:49 | 2:57 | −0:08 |
| 3 | Run 2 | Run | 3:12 | 3:43 | −0:31 |
| 4 | Sled Push | Station | 1:51 | 2:18 | −0:27 |
| 5 | Run 3 | Run | 3:16 | 3:46 | −0:30 |
| 6 | Sled Pull | Station | 2:53 | 3:04 | −0:11 |
| 7 | Run 4 | Run | 3:24 | 3:49 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:47 | −0:19 |
| 9 | Run 5 | Run | 3:18 | 3:52 | −0:34 |
| 10 | Row | Station | 2:28 | 2:56 | −0:28 |
| 11 | Run 6 | Run | 3:33 | 3:55 | −0:22 |
| 12 | Farmers Carry | Station | 1:27 | 1:40 | −0:13 |
| 13 | Run 7 | Run | 3:29 | 3:58 | −0:29 |
| 14 | Sandbag Lunges | Station | 2:23 | 3:14 | −0:51 |
| 15 | Run 8 | Run | 3:37 | 4:00 | −0:23 |
| 16 | Wall Balls | Station | 2:59 | 3:21 | −0:22 |
| Roxzone | Transition | 3:11 | 4:01 | −0:50 | |
| Finish | 50:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 59/100. Fastest run 3:12 (run 2), slowest 3:37 (run 8).
- Transitions
- 3:11 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:50.
- Weakest station
- SkiErg at 2:49, −0:08 against the division and in the 59% percentile for this segment. Strongest is Sandbag Lunges at 100%.