Nadia Nair
HYROX Mumbai 2025 · Team Relay Women · 30-34
Nadia Nair · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:06run 1
- Slowest
- 3:34run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls3:17−0:0454%
- Sled Push2:15−0:0354%
- Burpee Broad Jump3:35−0:1261%
- Sled Pull2:50−0:1465%
- Farmers Carry1:31−0:0968%
- Row2:35−0:2174%
- Sandbag Lunges2:34−0:4091%
- SkiErg2:14−0:4399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:176.4% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.29balanced
26:53 running, 20:51 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nair
HYROX Mumbai 2025 · Team Relay Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:01
Overall
22nd
of 111
Age group
6th
30-34
Percentile
81%
of this division
Where the time went
| Running | 26:53 | 30:44 | −3:51 | 53% |
|---|---|---|---|---|
| Stations | 20:51 | 23:17 | −2:26 | 41% |
| Roxzone | 3:17 | 4:01 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 3:41 | −0:35 |
| 2 | SkiErg | Station | 2:14 | 2:57 | −0:43 |
| 3 | Run 2 | Run | 3:15 | 3:43 | −0:28 |
| 4 | Sled Push | Station | 2:15 | 2:18 | −0:03 |
| 5 | Run 3 | Run | 3:18 | 3:46 | −0:28 |
| 6 | Sled Pull | Station | 2:50 | 3:04 | −0:14 |
| 7 | Run 4 | Run | 3:22 | 3:49 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:35 | 3:47 | −0:12 |
| 9 | Run 5 | Run | 3:18 | 3:52 | −0:34 |
| 10 | Row | Station | 2:35 | 2:56 | −0:21 |
| 11 | Run 6 | Run | 3:32 | 3:55 | −0:23 |
| 12 | Farmers Carry | Station | 1:31 | 1:40 | −0:09 |
| 13 | Run 7 | Run | 3:28 | 3:58 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:14 | −0:40 |
| 15 | Run 8 | Run | 3:34 | 4:00 | −0:26 |
| 16 | Wall Balls | Station | 3:17 | 3:21 | −0:04 |
| Roxzone | Transition | 3:17 | 4:01 | −0:44 | |
| Finish | 51:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 56/100. Fastest run 3:06 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:17 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:44.
- Weakest station
- Wall Balls at 3:17, −0:04 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 99%.