HYROX Mumbai 2025 · Team Relay Women · 40-44
Lily Blackwood · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 3
- Slowest
- 3:25run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls3:45+0:2426%
- Sandbag Lunges3:03−0:1161%
- SkiErg2:46−0:1162%
- Burpee Broad Jump3:19−0:2875%
- Farmers Carry1:27−0:1376%
- Sled Push1:54−0:2485%
- Row2:25−0:3185%
- Sled Pull2:27−0:3790%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.5% of the race
In line with the division average.
1.24runner
26:06 running, 21:06 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 24th.
- Your split
- 3:45
- Median
- 3:21
- Time saved
- 0:24
- Places gained
- —
Projected against the 111 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Blackwood
HYROX Mumbai 2025 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:35
Overall
24th
of 111
Age group
5th
40-44
Percentile
79%
of this division
Where the time went
| Running | 26:06 | 30:44 | −4:38 | 51% |
|---|---|---|---|---|
| Stations | 21:06 | 23:17 | −2:11 | 41% |
| Roxzone | 4:23 | 4:01 | +0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 3:41 | −0:30 |
| 2 | SkiErg | Station | 2:46 | 2:57 | −0:11 |
| 3 | Run 2 | Run | 3:14 | 3:43 | −0:29 |
| 4 | Sled Push | Station | 1:54 | 2:18 | −0:24 |
| 5 | Run 3 | Run | 3:08 | 3:46 | −0:38 |
| 6 | Sled Pull | Station | 2:27 | 3:04 | −0:37 |
| 7 | Run 4 | Run | 3:20 | 3:49 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:47 | −0:28 |
| 9 | Run 5 | Run | 3:19 | 3:52 | −0:33 |
| 10 | Row | Station | 2:25 | 2:56 | −0:31 |
| 11 | Run 6 | Run | 3:13 | 3:55 | −0:42 |
| 12 | Farmers Carry | Station | 1:27 | 1:40 | −0:13 |
| 13 | Run 7 | Run | 3:16 | 3:58 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:03 | 3:14 | −0:11 |
| 15 | Run 8 | Run | 3:25 | 4:00 | −0:35 |
| 16 | Wall Balls | Station | 3:45 | 3:21 | +0:24 |
| Roxzone | Transition | 4:23 | 4:01 | +0:22 | |
| Finish | 51:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:08 (run 3), slowest 3:25 (run 8).
- Transitions
- 4:23 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:45, +0:24 against the division and in the 26% percentile for this segment. Strongest is Sled Pull at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (3:21) saves 0:24 and moves this result from 24th to 24th — 0 places. Every other split held fixed.