HYROX Mumbai 2025 · Team Relay Women · 30-34
Zara Johansson · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:46run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Row2:53−0:0353%
- Burpee Broad Jump3:38−0:0958%
- Sandbag Lunges2:57−0:1768%
- Sled Pull2:46−0:1870%
- SkiErg2:30−0:2781%
- Wall Balls2:34−0:4797%
- Farmers Carry1:16−0:2498%
- Sled Push1:44−0:3499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:477.3% of the race
In line with the division average.
1.37balanced
27:49 running, 20:18 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Mumbai 2025 · Team Relay Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:54
Overall
25th
of 111
Age group
8th
30-34
Percentile
78%
of this division
Where the time went
| Running | 27:49 | 30:44 | −2:55 | 54% |
|---|---|---|---|---|
| Stations | 20:18 | 23:17 | −2:59 | 39% |
| Roxzone | 3:47 | 4:01 | −0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 3:41 | −0:28 |
| 2 | SkiErg | Station | 2:30 | 2:57 | −0:27 |
| 3 | Run 2 | Run | 3:21 | 3:43 | −0:22 |
| 4 | Sled Push | Station | 1:44 | 2:18 | −0:34 |
| 5 | Run 3 | Run | 3:16 | 3:46 | −0:30 |
| 6 | Sled Pull | Station | 2:46 | 3:04 | −0:18 |
| 7 | Run 4 | Run | 3:28 | 3:49 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:47 | −0:09 |
| 9 | Run 5 | Run | 3:31 | 3:52 | −0:21 |
| 10 | Row | Station | 2:53 | 2:56 | −0:03 |
| 11 | Run 6 | Run | 3:33 | 3:55 | −0:22 |
| 12 | Farmers Carry | Station | 1:16 | 1:40 | −0:24 |
| 13 | Run 7 | Run | 3:41 | 3:58 | −0:17 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:14 | −0:17 |
| 15 | Run 8 | Run | 3:46 | 4:00 | −0:14 |
| 16 | Wall Balls | Station | 2:34 | 3:21 | −0:47 |
| Roxzone | Transition | 3:47 | 4:01 | −0:14 | |
| Finish | 51:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 48/100. Fastest run 3:13 (run 1), slowest 3:46 (run 8).
- Transitions
- 3:47 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Row at 2:53, −0:03 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 99%.