Anya Ashworth

HYROX Mumbai 2025 · Team Relay Women · 45-49

Full race report

Anya Ashworth · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results

Finish

55:06

Overall

36th

of 111

Age group

3rd

45-49

Percentile

68%

Faster than 68% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:31+0:10

Division average: 3:21
Share of race: 6.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:35run 5
Slowest: 3:50run 7
Half split: +0:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:46+0:0638%
Sled Push2:26+0:0838%
Wall Balls3:31+0:1040%
Sled Pull2:48−0:1667%
SkiErg2:38−0:1971%
Row2:37−0:1972%
Burpee Broad Jump3:22−0:2572%
Sandbag Lunges2:42−0:3283%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:386.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.36balanced

29:38 running, 21:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Women median and you finish 36th.

Your split: 1:46
Median: 1:40
Time saved: 0:06
Places gained: —

Projected against the 111 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

55:06

Overall

36th

of 111

Age group

3rd

45-49

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:38	30:44	−1:06	54%
Stations	21:50	23:17	−1:27	40%
Roxzone	3:38	4:01	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:37	3:41	−0:04
2	SkiErg	Station	2:38	2:57	−0:19
3	Run 2	Run	3:45	3:43	+0:02
4	Sled Push	Station	2:26	2:18	+0:08
5	Run 3	Run	3:40	3:46	−0:06
6	Sled Pull	Station	2:48	3:04	−0:16
7	Run 4	Run	3:43	3:49	−0:06
8	Burpee Broad Jump	Station	3:22	3:47	−0:25
9	Run 5	Run	3:35	3:52	−0:17
10	Row	Station	2:37	2:56	−0:19
11	Run 6	Run	3:48	3:55	−0:07
12	Farmers Carry	Station	1:46	1:40	+0:06
13	Run 7	Run	3:50	3:58	−0:08
14	Sandbag Lunges	Station	2:42	3:14	−0:32
15	Run 8	Run	3:40	4:00	−0:20
16	Wall Balls	Station	3:31	3:21	+0:10
	Roxzone	Transition	3:38	4:01	−0:23
	Finish		55:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:35 (run 5), slowest 3:50 (run 7).
Transitions: 3:38 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:46, +0:06 against the division and in the 38% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing Farmers Carry to the division median (1:40) saves 0:06 and moves this result from 36th to 36th — 0 places. Every other split held fixed.