Evie Ong
HYROX Mumbai 2025 · Team Relay Women · 45-49
Evie Ong · HYROX Mumbai 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:56run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Wall Balls4:18+0:570%
- Row3:15+0:1928%
- Sled Pull3:10+0:0643%
- Farmers Carry1:41+0:0148%
- Sandbag Lunges2:56−0:1869%
- Burpee Broad Jump3:19−0:2875%
- SkiErg2:35−0:2275%
- Sled Push1:53−0:2586%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:155.9% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.25runner
28:49 running, 23:07 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 34th instead of 37th.
- Your split
- 4:18
- Median
- 3:21
- Time saved
- 0:57
- Places gained
- +3
Projected against the 111 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Evie Ong
HYROX Mumbai 2025 · Team Relay Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:11
Overall
37th
of 111
Age group
4th
45-49
Percentile
67%
of this division
Where the time went
| Running | 28:49 | 30:44 | −1:55 | 52% |
|---|---|---|---|---|
| Stations | 23:07 | 23:17 | −0:10 | 42% |
| Roxzone | 3:15 | 4:01 | −0:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:41 | −0:24 |
| 2 | SkiErg | Station | 2:35 | 2:57 | −0:22 |
| 3 | Run 2 | Run | 3:20 | 3:43 | −0:23 |
| 4 | Sled Push | Station | 1:53 | 2:18 | −0:25 |
| 5 | Run 3 | Run | 3:33 | 3:46 | −0:13 |
| 6 | Sled Pull | Station | 3:10 | 3:04 | +0:06 |
| 7 | Run 4 | Run | 3:35 | 3:49 | −0:14 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:47 | −0:28 |
| 9 | Run 5 | Run | 3:40 | 3:52 | −0:12 |
| 10 | Row | Station | 3:15 | 2:56 | +0:19 |
| 11 | Run 6 | Run | 3:47 | 3:55 | −0:08 |
| 12 | Farmers Carry | Station | 1:41 | 1:40 | +0:01 |
| 13 | Run 7 | Run | 3:41 | 3:58 | −0:17 |
| 14 | Sandbag Lunges | Station | 2:56 | 3:14 | −0:18 |
| 15 | Run 8 | Run | 3:56 | 4:00 | −0:04 |
| 16 | Wall Balls | Station | 4:18 | 3:21 | +0:57 |
| Roxzone | Transition | 3:15 | 4:01 | −0:46 | |
| Finish | 55:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 44/100. Fastest run 3:17 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:46.
- Weakest station
- Wall Balls at 4:18, +0:57 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (3:21) saves 0:57 and moves this result from 37th to 34th — 3 places. Every other split held fixed.